Choosing Health: Dr. Force's Functional Selfcare Workbook

Mark Force

Published by Health Knowledge, 2003
ISBN 10: 0972300805 / ISBN 13: 9780972300803
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About this title:

Synopsis: The Choosing Health Workbook gives you the tools and strategies of Functional Selfcare, a completely unique approach that puts you in control over your own health.

Functional Selfcare consists of two parts:
1. The Elements of Health are those components essential to a healthy lifestyle and include strategies for supporting body, body chemistry, and mind and spirit.
2. Self-Directed Selfcare includes the tools for evaluating the exact status of your health using home tests, graphing the function of your body systems from a health questionnaire, and reading your own lab results clearly, easily, and with complete understanding.

Practicing Functional Selfcare gives you knowledge about your body and what works to improve and protect your health. You will be able to measure the results on your health from any drug, nutritional supplement, diet, exercise regimen, or lifestyle habit.

Additionally, you will know from this workbook what stress is and is not, how dramatically it affects your health, how to measure yourself what stage of stress your body is in and how it has affected your health, know what to do to restore your health from the ravages of stress, and measure the improvement in your health objectively.

From the Publisher: Choosing Health: Dr. Force's Functional Selfcare Workbook is a completely unique approach to selfcare that goes beyond advising you what to do to address symptoms you may suffer from to discovering the underlying causes of your symptoms and directing you to the long-term resolution.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Choosing Health: Dr. Force's Functional ...
Publisher: Health Knowledge
Publication Date: 2003
Binding: Paperback
Book Condition: Acceptable

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