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Classic Yoga: A New Approach to Fitness and Relaxation

Vimla Lalvani

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ISBN 10: 0600588920 / ISBN 13: 9780600588924
Published by Hamlyn, 1996
Condition: Good Hardcover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Classic Yoga: A New Approach to Fitness and ...

Publisher: Hamlyn

Publication Date: 1996

Binding: Hardcover

Book Condition: Good

About this title


This beginner's guide to yoga is designed to demystify this ancient science of movement. Yoga can benefit everyone by raising energy levels, improving flexibility and muscle tone, calming the nervous system and focusing concentration. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques and posture which form the basis of the "asanas" or postures. The book contains three exercise programmes taking the novice gradually through to an intermediate stage with more difficult asanas, and also includes helpful tip boxes and 300 full-colour, step-by-step photographs.

About the Author:

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

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