A Clean Eating Nutrition Guide: For Flexitarians, Vegans and Vegetarians (The Good Life) (Volume 3)

Fee O'Shea

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ISBN 10: 1500689491 / ISBN 13: 9781500689490
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Synopsis: The 3rd Book in "The Good Life" series. Here is what one reader has said: “I appreciated the ease in which Fee writes. It feels like she is talking with you which makes it easy to absorb the information. I found this book to be very helpful in feeling confident on how a vegan/vegetarian diet can meet all your nutritional requirements and a great guide that I can reference again and again.” - Kate From the Author, Fee O'Shea comes a great book that is going to help you discover just how easy it is to get the nutrition right every time. You will – · Learn which foods are the best. · Be encouraged to think differently. · Discover which foods have which nutrients - you may be surprised. · Get the latest on the “fat” debate. · Find out that you don’t need dairy to get all your calcium. · Get the Author's favorite recipes, (most she has made up herself!). · Be given some great tips. Whether you are a flexitarian and having a lot of meat free meals, or you want to go completely to being vegan then get a copy of this book and make life easy for yourself.

About the Author: Author, consultant, vegan and animal welfare advocate, Fee O’Shea specializes in helping people step onto the path of vegetarianism. Fee is a New Zealander who is a lover of great vegan food. After adopting a vegetarian lifestyle in the 90's she experimented with many different ingredients in order to create more appetizing and appealing food as New Zealand, at that time, was nowhere near embracing vegetarianism. Early into the second decade of the 21st century, Fee had begun to learn about the welfare of farmed animals both overseas, but more importantly, within New Zealand. It was this knowledge of the farming industry that led her to adopt a vegan lifestyle. She is actively involved with SAFE, a New Zealand organization which campaigns to stop factory farming along with other animal welfare issues, and she does what she can to help educate others to the benefits of adopting animal free living even if it is only for one day a week. She has an active blog where she takes great delight in venting her frustrations (in a humorous way), with animal welfare, lack of vegan choices, environment, short-sighted politicians and other things. As a vegan she has done a lot of research into nutrition, updating and adjusting as new studies emerge. Ongoing research from the scientists, nutritionists, medical and environmentalists keeps Fee very much up-to-date. Fee has three children, two of whom are vegan, and two grandchildren. All her children have followed in her footsteps by being adventurous and creative great cooks and extremely conscious of animal welfare and planet earth.

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Title: A Clean Eating Nutrition Guide: For ...
Publisher: CreateSpace Independent Publishing Platform
Binding: Paperback
Book Condition: VERY GOOD

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