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Clean Living (Paperback)

Luke Hines

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ISBN 10: 073363169X / ISBN 13: 9780733631696
New Condition: New Soft cover
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Paperback. Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a posi.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.480. Bookseller Inventory # 9780733631696

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Bibliographic Details

Title: Clean Living (Paperback)

Publication Date: 2013

Binding: Paperback

Book Condition:New

About this title

Synopsis:

Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition, and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical, and sustainable. It is widely accepted that it takes around 21 days to change a habit; Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, this is the guide for anyone who wants to change their life right now to be the very best they can be. Include are the five principles you need to embody clean living, a fully illustrated three-week exercise plan to help you move your body and improve your health, and a three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

About the Author:

Luke Hines and Scott Gooding are the stars of the Australian show My Kitchen Rules. Luke is a qualified surf lifesaver, an internationally recognized personal trainer, and a lover of healthy, fresh food. He runs his own personal training business in Bondi. Scott is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs.

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