Paperback. As a tool for promoting greater physical and emotional well being and alleviating all sorts of ailments, massage also boosts the circulation, rejuvenates a sluggish system, recharges flagg.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 320 pages. 0.752. Bookseller Inventory #
Synopsis: A comprehensive, step-by-step introduction to basic massage techniques.
Massage is the natural, time-tested, noninvasive, chemical-free therapy that heals so many of the body's systems. Its proven benefits range from boosting circulation to maintaining mobility and strengthening weakened joints. Here, designed for safe, effective home use, is an easy-to-follow illustrated introduction to basic massage techniques, including effleurage, petrissage, soft-tissue release, stretch and draw, cam and spindle, compression, and dermal lifting. Detailed sequences cover everything from Indian head massage and hand and foot massage to self-massage and whole-body treatments. This comprehensive guide, complete with checklists for dos and don’ts, is ideal for anyone who wants to learn the essentials of professional massage.
Reissue with a new cover design!
About the Author:
Mary Atkinson is a complementary therapist who runs her own private clinic and accredited training school in England. A health and fitness writer for over 25 years, she is the author of over 16 books, including Healing Touch for Children (Gaia) and A Practical Guide to Self-Massage (Readers Digest). Mary was the recipient of the prestigious Complementary and Alternative Medicine (CAM) Outstanding Achievement Award for 2010. She lives in Sussex, England, with her husband and two daughters. Her website contains information about her work, maryatkinson.org.uk.
Esme Floyd is a freelance writer specializing in health, science, and lifestyle subjects, and has contributed to numerous publications. She is the author of eight books, including 1001 Little Health Miracles, 1001 Little Wellbeing Miracles, and 1001 Home Remedies & Natural Cures (all Carlton).
Title: Complete Book of Massage (Paperback)
Book Condition: New
Book Description Carlton Books Ltd, 2014. Paperback. Condition: Acceptable. Ex Library Book with usual stamps and stickers. Previously water damaged, slight waving to the page edges. Good Reading/ Reference copy, Acceptable: a readable copy. All pages and the cover are intact (dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but notes cannot obscure the text. Most items will be dispatched the same or the next working day. Seller Inventory # mon0009627586
Book Description Carlton Books Ltd 2014-01-01, 2014. Softcover. Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781780974828B
Book Description Condition: New. Seller Inventory # UK3333
Book Description Carlton Books, 2017. Condition: New. book. Seller Inventory # M1780974825
Book Description Carlton Books, Limited. Condition: New. Seller Inventory # 94885141
Book Description Condition: New. This is Brand NEW. Seller Inventory # Researchpress-08082018-1002
Book Description Carlton Books, 2017. Paperback. Condition: Good. Reprint. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1780974825