The Complete Food Counter, 4th Edition

Nolan Ph.D., Karen J; Heslin M.A. R.D. CDN, Jo-Ann

ISBN 10: 1451621620 / ISBN 13: 9781451621624

Published by Pocket Books (edition Reissue), 2011

About this Item

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 1451621620-7-1

Bibliographic Details

• Title: The Complete Food Counter, 4th Edition
• Publisher: Pocket Books (edition Reissue)
• Publication Date: 2011
• Language: English
• ISBN 10: 1451621620
• ISBN 13: 9781451621624
• Binding: Mass Market Paperback
• Edition: Reissue.
• Condition: Fair

About this title

Synopsis

Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.

More than 7.5 million counter books in print from the nutrition experts.

Don't be in the dark when you eat! Rely on The Complete Food Counter, 4th Edition, to help you make every bite count.

Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.

-Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains

-Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands

-Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you

-Simple guidelines for consuming the right amount of every nutrient that’s important to your health

About the Author

Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian, and a regular columnist for Health News Digest. She is the coauthor of more than thirty books on nutrition. For more information, visit TheNutritionExperts.com.