The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: Applying the Priniciples of Body Control

Menezes, Allan

Published by Hunter House, 2000
ISBN 10: 0897933222 / ISBN 13: 9780897933223
Used / Spiral-bound / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.


We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! L. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
0 avg rating
(0 ratings)

Synopsis: Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork to strengthen the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups. Long embraced by dancers, Pilates has been adopted by professional athletes. This book covers Joseph Pilates's complete floor program. Introductory chapters outline the history and philosophy of Pilates, including the eight principles of the method. The book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs. A special chapter lists exercises for alleviating specific conditions such as back, ankle, and shoulder pain. Worksheets allow readers to monitor their progress.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: The Complete Guide to Joseph H. Pilates' ...
Publisher: Hunter House
Publication Date: 2000
Binding: Spiral-bound
Book Condition: Used: Good

Top Search Results from the AbeBooks Marketplace


Allan Menezes
Published by Turner Publishing Company
ISBN 10: 0897933222 ISBN 13: 9780897933223
Used Quantity Available: 1
Sierra Nevada Books
(Reno, NV, U.S.A.)

Book Description Turner Publishing Company. Spiral-bound. Book Condition: Fair. Ex-Library Book - will contain Library Markings. Bookseller Inventory # G0897933222I5N10

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 9.85
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds