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The Complete Guide to Stretching (Complete Guides)

Norris, Christopher M.

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ISBN 10: 0713667796 / ISBN 13: 9780713667790
Published by A & C Black Publishers Ltd
Used Condition: Very Good Soft cover
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2003. Paperback. 4to. illustrated. Clean copy. . . . . Books ship from the US and Ireland. Bookseller Inventory # KEX0232086

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Bibliographic Details

Title: The Complete Guide to Stretching (Complete ...

Publisher: A & C Black Publishers Ltd

Binding: Soft cover

Book Condition: Very Good

About this title


A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. This guide provides an accessible overview of the scientific principles that underpin this form of training, and offers more than 70 exercises designed to safely increase the range of motion right across the body. It features important sections on measuring flexibility and devising sport-specific programmes. All guidance is in line with the latest scientific research.

From the Back Cover:

Now updated, the L.L. Bean Fly-Casting Handbook is a very easy, clear, step-by-step guide for developing an outstanding fly cast. Based on the winning methods of the L.L. Bean Fly-Fishing Schools, this book teaches you how to adapt to the dynamics of casting and comprehend the equipment in order to build up dependable skills. The book includes sections on: the Eleven Habits of the Highly Effective Casters, The Four-Part Cast on a Lawn, The Roll Cast, Lengthening Your Cast, Wind Casting, The Double Haul, and more. The confidence that you can build by following the techniques described in the L.L. Bean Fly-Casting Handbook will put you on more and better fish as your casting skills increase.

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