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Synopsis: The ancient martial art that?s swept the nation.
The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T?ai Chi yellow pages resource
-Expanded health/medical benefits
About the Author:
BILL DOUGLAS has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.
Title: Complete Idiot's Guide to T'ai Chi and ...
Publication Date: 2005
Book Condition: Used: Good
Book Description Alpha. Paperback. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2766567019
Book Description Alpha. Paperback. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2793426990
Book Description Alpha, 2005. Soft Cover. Book Condition: Fine. Third Edition. 322 pages. Over 300 illustrations. Photos of book on request. Size: 4to - over 9¾" - 12" tall. Bookseller Inventory # 014284
Book Description Alpha, 2005. Paperback. Book Condition: Used: Good. 3rd. Paperback book in good condition. Bookseller Inventory # NOV2516F0143226
Book Description Alpha 2005-12-06, 2005. Paperback. Book Condition: Very Good. 3rd. 1592574203 Your purchase benefits those with developmental disabilities to live a better quality of life. Bookseller Inventory # 2922-033115-ML-031
Book Description Paperback. Book Condition: Very Good. 3rd. Bookseller Inventory # K-198-201
Book Description Book Condition: Good. The pages show normal wear and tear. Ships directly from Amazons warehouse!. Bookseller Inventory # 2XUERV0002VW
Book Description Paperback. Book Condition: Good. Used book in GOOD condition. Good enough to read. Binding in GOOD shape with no missing pages. Cover has visible wear. Markings, writings and highligtings inside the book. Text ONLY. Does NOT include accessories such as CD, DVD, access code etc. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 1592574203GOA
Book Description Alpha, 2005. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG1592574203
Book Description Paperback. Book Condition: Very Good. Used book in VERY GOOD condition. Tight Spine, Cover shows minor wear. Minor markings and highlights inside the book. Text Only. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 1592574203VGA