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The Complete Illustrated Guide to T'ai Chi & Aikido

Popovic, Andrew

ISBN 10: 1846812208 / ISBN 13: 9781846812200
Published by Hermes House
Condition: Fine Soft cover
From Rob the Book Man (Vancouver, WA, U.S.A.)

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large paperback in fine condition. Bookseller Inventory # 601068

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Title: The Complete Illustrated Guide to T'ai Chi &...

Publisher: Hermes House

Binding: Soft cover

Book Condition:Fine

About this title

Synopsis:

Learn the way of spiritual and physical harmony with two ancient martial arts that develop mental focus, strength and stamina with this superbly illustrated introduction and dynamic user guide. Learn how to practise every aspect effectively, with warm up, visualization & meditation, like with a one on one coach with theories and safe practice of moves and exercises to develop confidence, relaxatio , posture and muscle tone. A comprehensive training manual with breathing techniques and essential moves demonstrated clearly by highly qualified experts.

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