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Bibliographic Details

Title: Conditioning for Strength and Human Performance
Publisher: Lippincott Williams & Wilkins
Publication Date: 2012
Language: English
ISBN 10: 1451100841
ISBN 13: 9781451100846
Binding: Hardcover
Edition: 2nd Edition
Condition: Good

About this title

Synopsis

Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.

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