How to Control the Mind and be Stress Free

M.K. Gupta

Published by Pustak Mahal
ISBN 10: 8122300480 / ISBN 13: 9788122300482
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Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory #

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Synopsis: This book is an attempt to unite Science and Spirituality. It first deals with the nature of mind, its process, stress, and then suggests techniques for controlling and managing them on a scientific basis. It also explains abundantly the nature of the impact of thoughts on physical and mental health, as well as elucidates the interaction that exists between body and mind. In fact, it consists of excellent reading material that suggests how to lead mind so as to make it free of stress.

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Title: How to Control the Mind and be Stress Free
Publisher: Pustak Mahal
Binding: Paperback
Book Condition: GOOD

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Book Description Pustak Mahal, 2000. Softcover. Book Condition: New. This book is an attempt to unite Science and Spirituality. It first deals with the nature of mind, its process, stress, and then suggests techniques for controlling and managing them on a scientific basis. It also explains abundantly the nature of the impact of thoughts on physical and mental health, as well as elucidates the interaction that exists between body and mind. In fact, it consists of excellent reading material that suggests how to lead mind so as to make it free of stress. Some Glimpses: *Mind--How mind is different from brain, levels of consciousness, states of mind and brain waves, mind control and its methods *Thoughts--Nature and effect of thoughts, how to modify the thought process *Stress--Effects of stress on performance and behaviour, and how to cope with it *Mind-elevating exercises, food for thoughts, checking your stress index Printed Pages: 135. Bookseller Inventory # 12913

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Book Description Pustak Mahal, 2000. Softcover. Book Condition: New. This book is an attempt to unite Science and Spirituality. It first deals with the nature of mind, its process, stress, and then suggests techniques for controlling and managing them on a scientific basis. It also explains abundantly the nature of the impact of thoughts on physical and mental health, as well as elucidates the interaction that exists between body and mind. In fact, it consists of excellent reading material that suggests how to lead mind so as to make it free of stress. Some Glimpses: *Mind--How mind is different from brain, levels of consciousness, states of mind and brain waves, mind control and its methods *Thoughts--Nature and effect of thoughts, how to modify the thought process *Stress--Effects of stress on performance and behaviour, and how to cope with it *Mind-elevating exercises, food for thoughts, checking your stress index Printed Pages: 135. Bookseller Inventory # 12913

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