Cooking for Fertility

Kathryn Simmons Flynn

Published by The Fertile Soul, LLC, 2010
ISBN 10: 0615339743 / ISBN 13: 9780615339740
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Synopsis: The wisdom that what you eat is a direct reflection of your health is now widely accepted as science continues to prove that certain foods do in fact improve reproductive function. Cooking for Fertility: Foods to Nourish Your Fertile Soul offers a simple approach to eating for fertility that combines modern science with the ancient wisdom of Traditional Chinese Medicine. While enhancing your chances of conceiving, the bigger picture of living a fertile life is important: you will learn which lifestyle, exercise and food choices are fertility promoting. For those experiencing infertility, specific meal plans address common Western and Chinese Medicine imbalances with healing foods. By optimizing your digestion, you naturally absorb more nutrients and prepare yourself for a healthy pregnancy. Above all else, the key to eating for fertility is pleasure: over 100 delicious recipes included for your enjoyment!

About the Author: Nutrition consultant Kathryn Simmons Flynn, B.Ed is an educator and adviser on the healing benefits of whole foods. She was trained by Paul Pitchford, author of Healing with Whole Foods, and has worked extensively with Dr. Randine Lewis, author of The Infertility Cure and The Way of the Fertile Soul, to develop the Fertile Soul s integrative nutrition program for reproductive health. Kathryn uses both Western and Eastern nutritional therapies in a three-tiered approach that guides her clients to greater levels of health, both emotionally and physically. By incorporating delicious whole foods with regular exercise and relaxation practices, she creates individualized plans that motivate her clients to stay on track and achieve their desired results. Kathryn is the author of Cooking for Fertility: Foods to Nourish Your Fertile Soul, a cookbook intended to help men and women find reproductive balance through Asian dietary techniques. She recently filmed a Cooking for Fertility DVD to share practical tips for how to cook for fertility . In her spare time she teaches yoga and is busy in the kitchen creating a new product line for her company Fertile Foods. Kathryn also belongs Team Northrup, a group of women and men who are philosophically aligned with the work of Christiane Northrup, M.D., one of the country s most respected authorities on woman s health, and author of the New York Times best-selling books Women s Bodies, Women s Wisdom, The Wisdom of Menopause, and Mother-Daughter Wisdom.

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Title: Cooking for Fertility
Publisher: The Fertile Soul, LLC
Publication Date: 2010
Binding: Paperback
Book Condition: Used: Good

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Kathryn Simmons Flynn
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