Cooking Healthy: Grain Free for Diabetics, Gluten Intolerance and Paleo Diet

Shaffer, Catherine

Published by CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1482763656 / ISBN 13: 9781482763652
Used / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.


Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.8 avg rating
(10 ratings)

Synopsis: Cooking Healthy Grain Free for Diabetics, Gluten Intolerance and Paleo Diet The Cooking Healthy book details three diet plans, the Paleo Diet, Diabetic Recipes, and the Gluten Free diet. These two diets are a great means to help lose weight and become healthier while dealing with certain health conditions. They also help people with detrimental health conditions like diabetes, gluten intolerance, and gluten allergies. Diet and nutrition are excellent means of treating these conditions and often help to alleviate the ill symptoms completely caused by these health concerns. The Paleo Diet section covers recipes just for the Paleo Diet. The Paleo Diet is the diet our ancestors ate back during the Stone Age. Historical research shows these people were healthy and lived long lives. They did not suffer from the same ailments we do today, in particular, they had healthy hearts, healthy blood sugar, and good weight levels. Paleo Diet is the absence of grains and legumes. They eat a heavy diet of fruits and vegetables and proteins from meat. There are recipes to cover meals and snacks for the entire day and enough to make well over a week's worth of meal plans. The Gluten Free section covers the reasons for choosing a gluten free diet. Many will choose this diet regardless of having any intolerances or allergies for the simple fact they are able to lose weight and feel good. This diet promotes a healthy immune system and replaces grain gluten with other natural foods like arrowroot and tapioca. The recipes are rich in vegetables and fruits, providing well-balanced and filling meals. In addition, there are suggestions and tips on maintaining a gluten free diet outside of cooking and eating at home. You can be gluten free even while dining out at restaurants or eating with friends or family at their homes and while away from your own home.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Cooking Healthy: Grain Free for Diabetics, ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2013
Book Condition: Good

Top Search Results from the AbeBooks Marketplace


Catherine Shaffer
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1482763656 ISBN 13: 9781482763652
Used Paperback Quantity Available: 1

Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1482763656I3N00

More information about this seller | Contact this seller

Buy Used
US$ 5.11
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds