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Synopsis: A complete guide to healthy cooking features 120 delicious recipes, along with menu suggestions, nutritional analyses, cooking and preparation tips, and advice on fitness, exercise, and more. 200,000 first printing. $350,000 ad/promo. Tour.
From Publishers Weekly:
Moving from the gym to the kitchen, Fonda presents a low-fat, high-nutrition collection of recipes developed by Robin Vitetta. An introductory chapter outlines healthful eating habits, with a focus on complex carbohydrates, and includes shopping advice ("Buy locally produced food"), tips on ordering restaurant fare and an authoritative section on exercise. The 120 recipes are organized in chapters according to meals: Breakfast, Lunch, Dinner, with sides, desserts and snacks included in a fourth called Completing the Meal. Chapters open with lists of suggested menus; many of the recipes are accompanied by full-page photographs. The low-fat component is achieved through judicious substitution, utilizing nonfat milk and cream cheese in Cherry-Cheese Coffee Ring, and ground poultry and nonfat sour cream in Spicy Chicken Burgers and Creamy Horseradish. Dishes derive from?and play with?the expected culinary traditions: Black Bean Enchiladas with Tomato Salsa, Spaghetti in Spicy Peanut Sauce and Bison Osso Bucco. Techniques also play a part in reducing fat: Baked French Fries brushed with beaten egg whites and paprika, and Steamed Carrots with Dill. Recipes range from the ordinary (Apple-Raisin Oatmeal and Penne with Garlic-Tomato Sauce) to the unusual (e.g., Ted's Favorite Pizza or Bison Lasagna). 300,000 first printing; $350,000 ad/promo; author tour.
Copyright 1996 Reed Business Information, Inc.
Title: Cooking for Healthy Living
Publisher: Turner Pub
Publication Date: 1996
Book Condition: Good
Book Description Turner Pub 01/10/1996, 1996. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9781570362934
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR002496761
Book Description Turner Pub, 1996. Book Condition: Very Good. 1st. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP9493054
Book Description Turner Pub, 1996. Book Condition: Good. 1st. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP9485579
Book Description Turner Pub, 1996. Book Condition: Good. 1st. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP17338122
Book Description Turner Pub, 1996. Book Condition: Very Good. 1st. Ships from Reno, NV. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP85744986
Book Description Turner Pub. Hardcover. Book Condition: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory # 2549925162
Book Description Turner Pub. Hardcover. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2623611682
Book Description Turner Pub. Hardcover. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Bookseller Inventory # 2768422426
Book Description Turner Pub. Book Condition: Very Good. . Very Good dust jacket. Bookseller Inventory # Z07A-woja0655