Cool Water: Alcoholism, Mindfulness, and Ordinary Recovery

Alexander, William

ISBN 10: 157062254X / ISBN 13: 9781570622540

Published by Shambhala, 1997

About this Item

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Seller Inventory # S_434172281

Bibliographic Details

• Title: Cool Water: Alcoholism, Mindfulness, and Ordinary Recovery
• Publisher: Shambhala
• Publication Date: 1997
• Language: English
• ISBN 10: 157062254X
• ISBN 13: 9781570622540
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander's unique approach uses mindfulness, story, and meditation to help alcoholics and others learn to come back to the moment and to find healing there.

About the Author

William Alexander is on staff at the Harzelden Foundation in Minnesota, where he teaches meditation and leads workshops in Ordinary Recovery nationwide.