Stock Image

Core Training Anatomy (Anatomies of)

Abigail Ellsworth

20 ratings by Goodreads
ISBN 10: 1607102102 / ISBN 13: 9781607102106
Published by Thunder Bay Press, 2011
New Condition: New Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

AbeBooks Seller Since August 14, 2015 Seller Rating 5-star rating

Quantity Available: 1

Buy New
List Price: US$ 19.95
Price: US$ 96.83 Convert Currency
Shipping: Free Within U.S.A. Destination, rates & speeds
Add to basket

30 Day Return Policy

About this Item

Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Bookseller Inventory # 1607102102n

Ask Seller a Question

Bibliographic Details

Title: Core Training Anatomy (Anatomies of)

Publisher: Thunder Bay Press

Publication Date: 2011

Binding: Paperback

Book Condition:New

Edition: 1 Pap/Pstr.

About this title

Synopsis:

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises — and learn why they're the right exercises — you'll work your core muscles correctly and begin to build a fabulously fit body.

In Core Training Anatomy, health and fitness expert Dr. Abby Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury.

Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.

About the Author:

Abigail Ellsworth has her doctorate of Physical Therapy from Slippery Rock University and is a Certified Pilates Specialist. She is the owner of the Pilates, Therapy and Wellness Center of Westchester where she blends her rehabilitation background with her Pilates knowledge to provide a Pilates based physical therapy approach. Abby studied the classic Pilates style in Pittsburgh and New York, and has published several research studies regarding the muscle activity of the body and the most effective types of movements. She has lectured for the American Physical Therapy Association (APTA), the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT), and is part of the monthly health lecture series for Scarsdale, NY. Abby enjoys drawing from her physical therapy background for her keen eye for postural compensations, alignment and movement impairments.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Terms of Sale:

Buy with confidence. Excellent customer service. 30 day return policy.

Books Express LLC
1465 Woodbury Ave
#400
Portsmouth NH 03801


Shipping Terms:

Standard and expedited shipping options include shipping and handling costs. Default shipping is by USPS Media Mail and frequently USPS Priority Mail or UPS Ground is used. Books should arrive within 10-14 business days for expedited shipping, and 20-30 business days for standard shipping. Standard shipping can on occasion take up to 30 days for delivery.

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express

Check Money Order PayPal Invoice Bank Draft Bank/Wire Transfer Direct Debit (Personally Authorized Payment)