ISBN 10: 0615299598 / ISBN 13: 9780615299594
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Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Simply by changing the way you eat you can improve your health, regain your positive outlook, boost your level of energy and possibly even live longer, all this and save money on your grocery bill too. Pauli Halstead has been a Bay Area and Wine Country chef for over 30 years. As owner of the successful Napa Valley catering company The Best of Everything, she has provided stellar cuisine for many of California's world class wineries, elegant country weddings, and private clients. Now Pauli invites you to discover how the foods of our ancestors are still the best choices when it comes to optimizing your physical and mental health. These foods are wild-caught fish, grass-fed meats, pastured poultry and dairy products, (all high in Omega-3 fatty acids), organic vegetables, nuts, seeds and berries. The delicious recipes in this book are gluten-free, refined-free, chemical, antibiotic and hormone-free. Among the topics included in this book: How to successfully minimize carbohydrates Optimum daily protein requirements The best oils and fats which improve nutrition Key ingredients for health and where to purchase them Which foods to avoid Saving money by eating sustainably Why eating sustainably is Kinder to the planet Book jacket. Bookseller Inventory #

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Synopsis: As a Bay Area and Wine Country chef and caterer for more than thirty years, Pauli Halstead served up stellar cuisine at many of California's world-class wineries, at elegant country weddings, and for private clients. Now, in Cuisine for Whole Health, Halstead shares what she learned about nourishment along the way: that the foods our ancestors ate - wild-caught fish, grass-fed meats, pastured poultry and dairy products, and organic vegetables, nuts, seeds and berries - are still the best choices for optimizing physical and mental health. Cuisine for Whole Health presents a straightforward argument for a diet that is gluten-free, refined-free, chemical, antibiotic and hormone-free, and Halstead includes many simple and delicious recipes honed from her years as a world-class chef.

Topics include:
  • How to successfully minimize carbohydrates
  • Optimum daily protein requirements
  • Oils and fats that improve nutrition
  • Key ingredients and where to purchase them
  • Foods to avoid
  • How to save money by eating sustainably
  • Why eating sustainably is kinder to the planet
Recipes include:
  • Poached Duck Eggs with Spinach and Parmesan Zabaglione
  • Wild Rice and Turkey Salad with Cranberries and Mint
  • Curried Onion and Ginger Soup
  • Wild-Caught Hickory Grilled Salmon with Pistachio Sauce and Grilled Vegetables
  • Baked Cilantro Chicken with Tomato-Avocado Salsa
  • Macadamia Chicken with Tangerine-Ginger Sauce
  • Hawaiian Red Snapper with Sweet and Sour Marinade

About the Author: Pauli Halstead has been a Bay Area and Wine Country chef for over 30 years, beginning with her San Francisco restaurant, Pauli's Cafe in 1975. As owner of the successful Napa Valley catering company, The Best of Everything, Pauli provided stellar cuisine for many of California's world class wineries, elegant country weddings and private clients. Pauli now resides in Walnut Creek, California where she teaches classes and consults with people in their homes on how to transition to a healthier eating lifestyle.

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