Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods Kefir * Kombucha * Cultured Vegetables

Schwenk, Donna

Published by Hay House, Inc., 2015
ISBN 10: 1401947832 / ISBN 13: 9781401947835
Used / Paperback / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! j. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
4.34 avg rating
(47 ratings)

Synopsis: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. 
     In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more.
     Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally.

     In this book, you’ll find:
·         Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables
·         More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods
·         A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods
·         Helpful answers to some of the most frequently asked questions about culturing
·         Hints and tips about how to easily incorporate cultured foods into your life
·         Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey

     Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to.  So join Donna today, and learn to love the food that loves you back!

About the Author:

Donna Schwenk is the author of Cultured Food for Life and the founder of www.culturedfoodlife.com. She is the Kansas City Chapter leader for the Weston Price Foundation, a worldwide organization made up of people dedicated to restoring nutrient-dense food to the human diet through education, research, and activism. Donna teaches classes around the country to open people’s eyes to the power of cultured foods, which dramatically changed her health and the health of her family when she began making and eating them in 2002. She and her work have been featured on radio and television—including two PBS specials—in Britain’s Daily Mail, and in magazines including Energy Times, Vegetarian Times, and Mother Earth News.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Cultured Food for Health: A Guide to Healing...
Publisher: Hay House, Inc.
Publication Date: 2015
Binding: Paperback
Book Condition: Used: Good

Top Search Results from the AbeBooks Marketplace

1.

Donna Schwenk
Published by Hay House Inc (2015)
ISBN 10: 1401947832 ISBN 13: 9781401947835
New Quantity Available: 10
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Hay House Inc, 2015. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # H8-9781401947835

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.70
Convert Currency

Add to Basket

Shipping: US$ 11.59
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Schwenk, Donna
ISBN 10: 1401947832 ISBN 13: 9781401947835
New Quantity Available: 5
Seller
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 24201372-n

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.58
Convert Currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, Rates & Speeds

3.

Schwenk, Donna
Published by Hay House Inc (2015)
ISBN 10: 1401947832 ISBN 13: 9781401947835
New Quantity Available: 8
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Hay House Inc, 2015. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9781401947835

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.24
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Donna Schwenk
Published by Hay House Inc, United States (2015)
ISBN 10: 1401947832 ISBN 13: 9781401947835
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Hay House Inc, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. Following her book Cultured Food for Life (2013), Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating The Trilogy - - kefir, kombucha and cultured vegetables - -into our diet creates more powerful healing effects than any one of these foods alone, as the different types of probiotic bacteria work together to create a healthy gut and a truly healthy life. Donna explains how cultured foods can be used to address specific ailments --- from IBS and diabetes to allergies, colds and flu - and teaches us, step by step, how to prepare these probiotic foods and easily incorporate them into a daily routine. In a positive and welcoming voice, she answers the sorts of questions a cultured-food novice is likely to have (yes, it s really all right to let vegetables ferment on the worktop for three days!) and offers troubleshooting tips and clear instructions to support even the most uncertain home cook. By sharing her own story as well as real-life stories from members of her online community, she takes the fear out of fermentation so that all of us can experience the energy, well-being and joy available to us when our bodies are working the way they re meant to. Includes a vivid color insert with images for guidance and inspiration. Bookseller Inventory # AA99781401947835

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.27
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Donna Schwenk
Published by Hay House Inc, United States (2015)
ISBN 10: 1401947832 ISBN 13: 9781401947835
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Hay House Inc, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. Following her book Cultured Food for Life (2013), Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating The Trilogy - - kefir, kombucha and cultured vegetables - -into our diet creates more powerful healing effects than any one of these foods alone, as the different types of probiotic bacteria work together to create a healthy gut and a truly healthy life. Donna explains how cultured foods can be used to address specific ailments --- from IBS and diabetes to allergies, colds and flu - and teaches us, step by step, how to prepare these probiotic foods and easily incorporate them into a daily routine. In a positive and welcoming voice, she answers the sorts of questions a cultured-food novice is likely to have (yes, it s really all right to let vegetables ferment on the worktop for three days!) and offers troubleshooting tips and clear instructions to support even the most uncertain home cook. By sharing her own story as well as real-life stories from members of her online community, she takes the fear out of fermentation so that all of us can experience the energy, well-being and joy available to us when our bodies are working the way they re meant to. Includes a vivid color insert with images for guidance and inspiration. Bookseller Inventory # AA99781401947835

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.68
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Donna Schwenk
Published by Hay House UK 2015-11-24, Carlsbad, California (2015)
ISBN 10: 1401947832 ISBN 13: 9781401947835
New paperback Quantity Available: 5
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Hay House UK 2015-11-24, Carlsbad, California, 2015. paperback. Book Condition: New. Bookseller Inventory # 9781401947835

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.06
Convert Currency

Add to Basket

Shipping: US$ 3.86
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Schwenk, Donna
Published by Hay House Inc (2015)
ISBN 10: 1401947832 ISBN 13: 9781401947835
New Quantity Available: 1
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Hay House Inc, 2015. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781401947835

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.35
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

ISBN 10: 1401947832 ISBN 13: 9781401947835
New Quantity Available: 5
Seller
Speedy Hen
(London, United Kingdom)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # ST1401947832. Bookseller Inventory # ST1401947832

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.51
Convert Currency

Add to Basket

Shipping: US$ 24.46
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Donna Schwenk
Published by Hay House UK 2015-11-03 (2015)
ISBN 10: 1401947832 ISBN 13: 9781401947835
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Hay House UK 2015-11-03, 2015. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-05322715

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.03
Convert Currency

Add to Basket

Shipping: US$ 3.85
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Schwenk, Donna
Published by Hay House, Inc. (2015)
ISBN 10: 1401947832 ISBN 13: 9781401947835
New Paperback Quantity Available: 1
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Hay House, Inc., 2015. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 1401947832

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.99
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

There are 29 more copies of this book

View all search results for this book