Curas para el colesterol alto: 40 maneras de cuidar su corazón y prevenir enfermedades

Abel, Delgado; The Editors of Prevention Magazine

Published by Rodale Books, 1999
ISBN 10: 1579541801 / ISBN 13: 9781579541804
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Synopsis: High cholesterol can lead to several of the typical health problems that plague the Latino community, like heart disease and stroke. Latino readers can now combat cholesterol problems with foods commonly found in their kitchens like avocados and olive oil. With proven anti-cholesterol strategies like exercise and increasing fiber, this book also provides the latest on cholesterol-stopping supplements like chromium and calcium. Written in a universal Spanish, this guide includes an extensive list of Spanish-speaking health food stores in the U.S., Puerto Rico and Latin America.

From the Back Cover: Curas para el Colesterol Alto: 40 Maneras de Cuidar su Corazón y Prevenir Enfermedades

Las enfermedades cardíacas--las cuales incluyen alta presión arterial, derrame cerebral, angina, infarto miocárdico, y enfermedad coronaria--están literalmente acabando con los latinos. Colectivamente son el causante número uno de muerte entre nosotros.

Uno de los factores principales de riesgo para estas enfermedades es el colesterol alto. Según los expertos, menos de 200 es la medida deseable para el colesterol sanguíneo. ¿Cómo llegamos a esa medida mágica? Hay fármacos que ayudan y los médicos también dan algunos consejos generales sobre la alimentación y el ejercicio. Pero esto no nos pareció suficiente. Los medicamentos a veces tienen efectos secundarios y no es tan fácil cambiar la alimentación y empezar a ejercitarse. Por eso, decidimos explorar todo tipo de opciones para reducir el colesterol.

Y lo que descubrimos es realmente impresionante: una ensaladita de 40 opciones que abarcan alimentos, ejercicio, bebidas, nutrientes especiales y técnicas de cocina. Tan sólo tiene que escoger las que más le convengan. Así, podrá crear su propio programa anticolesterol que se adapte a sus necesidades y a su estilo de vidad. A continuación está una muestra de los conquistadores de colesterol que encontrará un estas páginas:

Semillas sanadoras (página 152)
La actividad que reduce el colesterol paso a paso (página 60)
Brinde y baje con esta bebida (página 165)
Un accesorio anticolesterol aceitoso (página 11)
El mineral de mejoría (página 101)

Como ya verá al leer este libro, conquistar el colesterol no es tan difícil. Es sólo una cuestión de cambios. Mientras más dispuesto esté usted a realizar estos cambios sencillos, más fácille será evitar las enfermedades que pueden resultar a raíz del colesterol alto. Por lo tanto, aproveche la sabiduría de decenas de expertos encapsulada aquí. su corozón--y su salud en general--se lo agradecerán.

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Title: Curas para el colesterol alto: 40 maneras de...
Publisher: Rodale Books
Publication Date: 1999
Binding: Paperback
Book Condition: Used: Good

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