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Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.
Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:
With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
From the Back Cover:
Train with cycling's most trusted guide!
Fully illustrated with an easy-to-use two-color format
"I find Friel's book a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez
"This book will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." -- Tudor Bompa, PhD, from the foreword
Everything you need to train, race, and succeed in cycling is in this book. Incorporating all of the latest advances in technology and training methods, this new edition of The Cyclist's Training Bible puts the proven benefits of a scientific, self-coached training plan directly into your hands.
Wheather you are a first-year amateur or a veteran of road racing, Joe Friel's step-by-step approach to season planning and race preparation will help you obtain the best results of your career. This fully revised and expanded fourth edition delivers even more proven training strategies, including:
Whatever goals you have set for yourself, The Cyclist's Training Bible will help you reach them. Let Joe Friel guide you to your best performance and maximum potential.
Title: The Cyclist's Training Bible
Publisher: Velo Press
Publication Date: 2009
Book Condition: Acceptable
Book Description VeloPress. Book Condition: Acceptable. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Bookseller Inventory # 43577247
Book Description Velo Press, 2009. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG1934030201
Book Description Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97819340302024.0
Book Description VeloPress. Paperback. Book Condition: Fair. Bookseller Inventory # G1934030201I5N00
Book Description VeloPress. Paperback. Book Condition: As New. Nearly brand new book that shows only slight signs of wear. Bookseller Inventory # G1934030201I2N00
Book Description VeloPress. Paperback. Book Condition: Very Good. Book has appearance of light use with no easily noticeable wear. Bookseller Inventory # G1934030201I4N00
Book Description VELO PRESS. LARGE PAPERBACK. Book Condition: VERY GOOD CONDITION. Bookseller Inventory # IM419577
Book Description Paperback. Book Condition: New. Bookseller Inventory # 926816
Book Description Velo Press, U.S.A., 2009. Soft cover. Book Condition: Very Good. 4th Edition. Bookseller Inventory # 004141
Book Description 2009. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9781934030202