The Cyclist's Training Diary (Spiral)

Joe Friel

ISBN 10: 1934030082 / ISBN 13: 9781934030080
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Spiral. Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 260 pages. 0.689. Bookseller Inventory #

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Synopsis:

Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day.

Designed with collaboration from cyclists and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of cycling training and is a companion to Joe Friel's bestselling book The Cyclist's Training Bible. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule he provides a guide to planning the entire season.

With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:

  • every training detail, from weather conditions to resting heart rate and daily nutrition
  • charts to organize race results and fitness indicators
  • physiological test results such as VO2max and lactate threshold
  • power meter data and weekly race results specific to cycling

The Cyclist's Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.

Book Description:

From the most trusted coach in cycling comes this next generation workout diary that's designed specifically for cyclists to record and analyze their rides, diet and nutrition, and recovery.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: The Cyclist's Training Diary (Spiral)
Binding: Spiral
Book Condition: New

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Friel, Joe
Published by VeloPress (2008)
ISBN 10: 1934030082 ISBN 13: 9781934030080
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Book Description VeloPress, 2008. Diary. Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0003063552

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Book Description Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR008906452

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Book Description VeloPress. DIARY. Condition: Good. 1934030082 Unused/new book, w/ minor cosmetic damage. For more details>> This is a bookstore return that has never been read or used, but has small cosmetic damage, like a cover crease or ding, damaged dust jacket or bent pages. It does NOT have writing in pages. 100% Satisfaction Guaranteed. FAST Processing; friendly, tip-top service. :- ) Please compare our seller rating to others; we are the fast, smart, hassle-free choice. Customer service is not a dept; its our attitude. FYI: Standard shipping is 4-14 business days. Deliveries beyond continental U.S. (ex. HI, AK, PR, APO) usually longer. If youre outside cont. US, Please choose priority shipping. Seller Inventory # VE9781934030080GD

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Book Description VeloPress. Diary. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 2902843497

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Published by VeloPress (2007)
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Introduction-Joe Friel
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Joe Friel (introduction)
Published by VeloPress 2007-10-20, Boulder, Colo. :|[Berkeley, Calif.] (2007)
ISBN 10: 1934030082 ISBN 13: 9781934030080
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