DIETA DEL METABOLISMO ACELERADO, LA

PENGUIN RANDOM HOUSE GRUPO EDITORIAL SA DE CV

Published by PENGUIN RANDOM HOUSE GRUPO EDITORIAL SA DE CV, 2014
ISBN 10: 6073117205 / ISBN 13: 9786073117203
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Synopsis: Haylie Pomroy ha ayudado a miles de pacientes a perder hasta 20 libras en cuatro semanas - todo a través del poder quemagrasa que tiene la comida -. Conocida como "la gurú del metabolismo", Haylie nos recuerda que la comida no es el enemigo: la comida es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasa. Con este plan alimenticio vas a comer bastante. Vas a comer tres comidas completas y al menos dos snacks al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, no te harás vegetariano ni renunciaras a la comida que amas. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el sencillo y probado plan alimenticio, cuidadosamente diseñado para inducir cambios psicológicos concretos que activarán, como nunca, tu metabolismo. En cuatro semanas no sólo perderás peso, sino también verás cómo desciende tu nivel de colesterol, cómo tu nivel de glucosa en la sangre se estabiliza, cómo se incrementa tu energía, cómo mejora tu calidad de sueño y cómo se reduce, drásticamente, tu nivel de estrés. Todo esto gracias al poder milagroso de la comida real, deliciosa y satisfactoria.

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Bibliographic Details

Title: DIETA DEL METABOLISMO ACELERADO, LA
Publisher: PENGUIN RANDOM HOUSE GRUPO EDITORIAL SA DE CV
Publication Date: 2014
Binding: Paperback
Book Condition: Good

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