DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

F. E. Wilkins

Published by MemoryMinder Journals, Inc., 2011
ISBN 10: 0963796836 / ISBN 13: 9780963796837
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Synopsis: The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

From the Publisher: Studies show that those who carefully write down the foods they eat have greater success reaching dietary goals than those who don't. Indeed, spending just a few moments a day jotting down notes in a food and exercise diary can open your eyes and change your life forever!

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Title: DIETMINDER Personal Food & Fitness ...
Publisher: MemoryMinder Journals, Inc.
Publication Date: 2011
Binding: Diary
Book Condition: Used: Good

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