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Synopsis: The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!
The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
From the Publisher: Studies show that those who carefully write down the foods they eat have greater success reaching dietary goals than those who don't. Indeed, spending just a few moments a day jotting down notes in a food and exercise diary can open your eyes and change your life forever!
Title: DIETMINDER Personal Food & Fitness ...
Publisher: MemoryMinder Journals, Inc.
Publication Date: 2011
Book Condition: Used: Good
Book Description MemoryMinder Journals, Incorpora, 2013. Diary. Book Condition: Very Good. Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0007584396
Book Description MemoryMinder Journals, Incorporated. Diary. Book Condition: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory # G0963796836I3N00
Book Description MemoryMinder Journals, Inc., 2011. Diary. Book Condition: Good. Good condition, with minimum amount of wear. Same day shipping. Thank you. Bookseller Inventory # mon0000076260
Book Description MemoryMinder Journals, Inc. January 2009, 2009. Spiral Bound. Book Condition: Used Good. Firefly sells new and used books through our store front. We try to add a detailed description to as many titles as possible. If you have questions regarding this title, please contact us. Photos available on request. Bookseller Inventory # 151356
Book Description MemoryMinder Journals, Inc., 2011. Spiral-bound. Book Condition: Used: Acceptable. Bookseller Inventory # SONG0963796836
Book Description MemoryMinder Journals, Inc., 2007. Book Condition: Good. Revised Edition. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP95566274
Book Description Memoryminder Journals, Inc., 2011. Paperback. Book Condition: Very Good. This book is in very good condition; no remainder marks. Appears to have been gently used. Inside pages are clean. ; A Food and Exercise Diary; 8.46 X 5.91 X 0.60 inches; 224 pages. Bookseller Inventory # 010317-968-073
Book Description Paperback. Book Condition: Good. Used book in GOOD condition. Good enough to read. Binding in GOOD shape with no missing pages. Cover has visible wear. Markings, writings and highligtings inside the book. Text ONLY. Does NOT include accessories such as CD, DVD, access code etc. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 0963796836GOA
Book Description Paperback. Book Condition: Very Good. Used book in VERY GOOD condition. Tight Spine, Cover shows minor wear. Minor markings and highlights inside the book. Text Only. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 0963796836VGA
Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97809637968370000000