ISBN 10: 153074458X / ISBN 13: 9781530744589
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About this title:

Synopsis: A study published in the American Journal of Preventive Medicine showed that people who kept a daily food journal, lost twice as much weight as those who did not.

By keeping a food journal, you will become more aware of your eating patterns and changes you need to make.

This Daily Food Journal is a great tool and gift for anyone trying to get healthier. This beautiful Food Journal is formatted to show one day per page, record your daily intake of calories, sodium, fat, & carbs for breakfast, lunch, dinner and snacks for up to 6 months, a page for your measurements, and ruled pages for notes at the end of this handy journal.

From the Back Cover: Daily Food Journal

This Daily Food Journal is a great tool and gift for anyone trying to get healthier. This beautiful Food Journal is formatted to show one day per page, record your daily intake of calories, sodium, fat, & carbs for breakfast, lunch, dinner and snacks for up to 6 months, a page for your measurements, and ruled pages for notes at the end of this handy journal.

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Tenorio, Vivian
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Book Description Createspace Independent Publishing Platform, United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.A study published in the American Journal of Preventive Medicine showed that people, who kept a daily food diary, lost twice as much weight as those who did not. This Daily Food Journal is a great tool and gift for anyone thinking about losing weight. This beautiful Daily Food Journal is formatted to show one day per two pages, daily calorie tracker, record your daily intake of sugar, sodium, fat, carbs for breakfast, lunch, dinner and snacks for up to 6 months, a page for your measurements, and ruled pages for notes at the end of this handy food diary. Bookseller Inventory # APC9781530744589

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Book Description Createspace Independent Publishing Platform, United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. A study published in the American Journal of Preventive Medicine showed that people, who kept a daily food diary, lost twice as much weight as those who did not. This Daily Food Journal is a great tool and gift for anyone thinking about losing weight. This beautiful Daily Food Journal is formatted to show one day per two pages, daily calorie tracker, record your daily intake of sugar, sodium, fat, carbs for breakfast, lunch, dinner and snacks for up to 6 months, a page for your measurements, and ruled pages for notes at the end of this handy food diary. Bookseller Inventory # APC9781530744589

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. 200 pages. Dimensions: 8.0in. x 5.2in. x 0.5in.A study published in the American Journal of Preventive Medicine showed that people who kept a daily food journal, lost twice as much weight as those who did not. This Daily Food Journal is a great tool and gift for anyone trying to get healthier. This beautiful Food Journal is formatted to show one day per page, record your daily intake of calories, sodium, fat, and carbs for breakfast, lunch, dinner and snacks for up to 6 months, a page for your measurements, and ruled pages for notes at the end of this handy journal. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781530744589

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Book Description CreateSpace Independent Publis, 2017. Paperback. Book Condition: New. Never used! This item is printed on demand. Bookseller Inventory # P11153074458X

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Book Description CreateSpace Independent Publishing Platform, 2016. Paperback. Book Condition: Good. Jou. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 153074458X

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