Daily Relaxer: Relax Your Body, Cal

Copeland, Jodi LynnDavid WagnerMcKay PhD, Matthew

Published by New Harbinger Publications, 2006
ISBN 10: 1572244542 / ISBN 13: 9781572244542
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Covers clean and crisp. Pages clean and bright with tight binding. Bookseller Inventory #

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Synopsis:

Find Your Calm Spot

Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

From the Publisher: This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.

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Bibliographic Details

Title: Daily Relaxer: Relax Your Body, Cal
Publisher: New Harbinger Publications
Publication Date: 2006
Binding: Paperback
Book Condition: Used: Like New

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Patrick Fanning, Matthew McKay PhD
Published by New Harbinger Publications (2006)
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Patrick Fanning, Matthew McKay PhD
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Patrick Fanning, Matthew McKay PhD
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