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Daily Rituals for Happiness: How to Be Happy, Every Single Day (Daily Rituals for Life)

Lauren Ostrowski Fenton

ISBN 10: 0994557914 / ISBN 13: 9780994557919
Published by Be Remarkable, 2016
New Condition: New Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Daily Rituals for Happiness: How to Be Happy...

Publisher: Be Remarkable

Publication Date: 2016

Binding: Paperback

Book Condition:New

About this title


Do you want to feel happy every single day?

Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step-by-step technique for experiencing happiness every single day. Focusing on ritual as the key to happiness, the book details the significance of these simple yet powerful practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their own rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals.“come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy.

From the Author:

Have you ever felt lost, stressed, or a little sad? Have you ever felt unsure of your direction? Have you felt overwhelmed by the hustle and bustle of day- to- day  life? If the answer is yes to any of these questions then this book is for you. Hi, my name is Lauren, I'm a 51-year-old single mother of four beautiful young children; including identical twins. Two years ago I made the decision to embark upon a lifelong dream. The dream was to write a book before I turned the age of 50. As I do with all our projects I sat down with my children and we discussed how, as a team, we could make this dream come true. Little did any of us know the many ups and downs, pitfalls, and new experiences that writing a book would bring to all our lives. Writing" Daily Rituals For Happiness" has been the most wonderful, challenging, thought provoking, confronting project I've ever achieved. Writing this book has literally changed not only my life but the lives of my family. This book has been a labour of love and it is with much excitement, emotion, and joy that I bring you "Daily Rituals For Happiness'.  I hope that this book can help you as much as it has helped us. Life is to be lived in the moment so why not choose to be happy every single day. Warm regards Lauren

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