Darcey Bussells Dance Body Workout: Stretch Sculpt Tone

BUSSELL, DARCEY

Published by Michael Joseph, 2007
ISBN 10: 0718147677 / ISBN 13: 9780718147679
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Synopsis: Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey's unique workout and you too will look and feel fabulous.

About the Author: Darcey Bussell is one of our most talented and celebrated ballet dancers. She joined the Royal Ballet as a Soloist, becoming a first Soloist in September 1989. Three months later, on the first night of The Prince of the Pagodas, Darcey was promoted to the rank of Principal when she was aged just twenty. She has written three books on ballet and Pilates. She was created a Commander of the Order of the British Empire (CBE) in the 2006 Birthday Honours list. She lives in London with her husband, Angus Forbes, and their two daughters, Phoebe and Zoe.

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Title: Darcey Bussells Dance Body Workout: Stretch ...
Publisher: Michael Joseph
Publication Date: 2007
Binding: Paperback
Book Condition: Used: Good

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Bussell, Darcey
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ISBN 10: 0718147677 ISBN 13: 9780718147679
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BUSSELL, DARCEY
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Book Description -. Paperback. Book Condition: Very Good. Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bookseller Inventory # 7719-9780718147679

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Book Description -. Paperback. Book Condition: Good. Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780718147679

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