ISBN 10: 1507857977 / ISBN 13: 9781507857977
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Synopsis:

Top 45 Dash Diet Slow Cooker Recipes Rich in Protein, Fiber, Magnesium, Potassium, And Calcium

Foods rich in potassium, calcium, protein, and fiber, which are crucial to fending off or fighting high blood pressure, are emphasized in this book. Foods packed with salt, which is known to hike blood pressure, and saturated fats, which raise the risk for heart disease, are all but squeezed out

Change your life for the better right now by improving your diet! The Dash diet is highly recommended by health experts because it is nutritious, affordable, easy to follow, and full of variety! In this book you will understand more about the Dash diet and its benefits and also learn 45 healthy yet delicious, easy to prepare, and inexpensive slow cooker recipes that are consistent with the basic guidelines of the Dash diet. The recipes in this book include breakfast, soups, main course dishes, salads, dips and sauces, and even dessert! Remember, as long as you have the determination, discipline, and motivation, you definitely can achieve a beautiful and healthy body. Enjoy the perks of living a healthy lifestyle with the guidance of the Dash diet.

Here Is A Preview Of What You'll Learn...

  • Whole Wheat Banana and Pecan Breakfast Cake
  • Greens and Papaya Breakfast Drink
  • Spring Vegetable Soup with Chicken
  • Black-eyed Pea, Collard, and Sweet Potato Soup
  • Stir-fried Sirloin, Asparagus, and Shiitake
  • Brown Rice Paella with Asparagus, Shrimp, and Cod
  • Mango, Black Bean, and Shrimp Salad
  • Cilantro and Lime Brown Rice
  • Hot Hummus with Curry Pita Chips
  • Crunchy Slow Cooked Pears
  • Chocolate Almond Bars
  • Turkey and Spinach Meatballs in Tomato Sauce
  • Much, much more!
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