Dr David Perlmutter The Grain Brain Whole Life Plan

Unknown Author

ISBN 10: 1473656788 / ISBN 13: 9781473656789

Published by The Works, 2016

About this Item

Seller Inventory # FORT401789

Bibliographic Details

• Title: Dr David Perlmutter The Grain Brain Whole Life Plan
• Publisher: The Works
• Publication Date: 2016
• ISBN 10: 1473656788
• ISBN 13: 9781473656789
• Binding: paperback
• Condition: New

About this title

Synopsis

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after. This paperback book has 296 pages and 21.6 x 13.5 x 2cm