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2 Day Gift of Wellness: An Effortless Weight Loss Process You Can Do Together

Dr. Michael Christensen

ISBN 10: 0973473479 / ISBN 13: 9780973473476
Published by Wellness Ink, 2017
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Title: 2 Day Gift of Wellness: An Effortless Weight...

Publisher: Wellness Ink

Publication Date: 2017

Binding: Paperback

Book Condition: Good

About this title


How often have you lost weight, only to regain it and pack on even more weight than before? I’m Dr. Michael Christensen, and like you, I’ve been on the diet roller coaster most of my life. That's why I wrote this book. The 2 Day Gift of Wellness is not a diet book. In fact, I coined the phrase the UdP ™, or Ultimate diet Process (with a small “d”) because it’s not a diet at all. It’s a lifestyle that promotes health, with weight loss as a by-product. And it’s based on what the science says, not on the latest fad diets popularized in the media. Most diets tell you what foods to eat and what to avoid. They also restrict the amount you eat by counting calories or points. The UdP works on the level of your conscious and unconscious brain. When you try to fight your unconscious brain by reducing your calories, you’ll lose weight in the short run, but your body will win the war soon or later. So what will you discover in the 2 Day Gift of Wellness? *Why “eat less, move more” doesn’t work, and what does instead. Page 26. *The secret “fat connection”, and why most of The Biggest Losers gained all the weight back. Page 27 *A framework for healthy habits that are sustainable and give you results. Page 30. *The truth about exercise: does it help you lose weight? Page 101. How a two-time cancer survivor lost weight after 20 years of failed weight loss efforts. Page 43. How to get your mind and body to work together so your unconscious brain no longer sabotages your conscious efforts to lose weight. Page 24. How to tell the difference between “feeling hungry” and “being hungry.” Page 50. Why breakfast is not the most important meal of the day, and what is more important. Page 51. And so much more!

About the Author:

In the fall of 2015 my vibrant, healthy, wonderful mom was diagnosed with terminal cancer. She would have only 4 months to live. During that time, my sister, a holistic health coach, and my brother a healer, and I researched ways to restore her. But the cancer had spread too fast and had infected her entire body. Looking at the research, I realized that there were therapies we could all do that help mitigate the chances of cancer, but you have to start early. I began to understand that the body is an open system and to understand the body, you had look at various complicated and seemingly random processes. Soon after my mom passed, I was at my annual physical, lamenting to my physician that I could not seem to lose or even maintain my weight. He said that maybe I should get used to my heavier weight because the effort, in terms of diet and exercise, was greater than the expected results. I rejected that advice. Instead, I used the research skills I gained completing my doctorate and did a deep dive into the diet industry. I looked at weight loss from every angle: nutrition, diet, exercise, medicine, and holistic health. My Masters’ degree in systems management and my experience as a pilot and Air Force officer taught me that to be complete, the separate research towers had to be combined. This was a special skill I was born with. My “ah ha” moment came when I realized that having weight loss as a goal put the body and mind in conflict, making weight loss less likely. My physician also relayed a story about one of his patients who had lost 150 lbs. When I asked how, he said his patient had one simple formula. He lost 3 pounds of baggage for every pound of fat lost. These are the seeds of the Ultimate diet Process. I followed the research where it led and found 8 principles that had weight loss as a side effect. Once weight is just a data point, I could happily watch the weight fall off, without effort. That’s my gift to you: the paradigm shift from everything you’ve heard to everything you can be. I live my life deliberately, and you can too.

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