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90 Days to Stress-free Living: A Day by Day Health Plan Including Exercises, Diet and Relaxation Techniques

Shealy, C.Norman

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ISBN 10: 1862044651 / ISBN 13: 9781862044654
Published by Element Books Ltd, Shaftesbury, Dorset, 1999
Used Condition: Vg Soft cover
From Victoria Bookshop (BERE ALSTON, DEVON, United Kingdom)

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8vo. Almost as new, slight mark on front cover. Bookseller Inventory # 90000634

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Bibliographic Details

Title: 90 Days to Stress-free Living: A Day by Day ...

Publisher: Element Books Ltd, Shaftesbury, Dorset

Publication Date: 1999

Binding: paperback

Book Condition:Vg

Edition: First..

About this title


Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.

About the Author:

C Norman Shealy MD PhD is the founder of the American Holistic Medical Association and a world-renowned neurosurgeon. He is director of the Shealy Institute in Springfield, Missouri, a centre for comprehensive health care, pain and stress management. He is the author of many books including Miracles Do Happen and consultant editor on The Illustrated Encyclopedia of Healing Remedies. The Complete Family Guide to Natural Home Remedies, and The Complete Family Guide to Alternative Medicine.

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