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Deal With Stress: How To Improve The Way You Work (Steps to Success)

A & C Black Publishers

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ISBN 10: 140812808X / ISBN 13: 9781408128084
Published by A&C Black Business Information and Development, 2010
New Condition: New Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Deal With Stress: How To Improve The Way You...

Publisher: A&C Black Business Information and Development

Publication Date: 2010

Binding: Paperback

Book Condition: New

Edition: Revised.

About this title

Synopsis:

While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships.

With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance.

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