The Definitive Way to go Gluten Free: The Correct Way to Begin a Gluten Free Diet.

Joe Rignola

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ISBN 10: 1478362766 / ISBN 13: 9781478362760
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Synopsis: Going gluten free can be a complicated and often frustrating endeavor. This book takes the guess work out of living a gluten-free life and empowers the reader with knowledge. The information is detailed yet easy to understand and, sometimes, it’s even downright hilarious. This book is a step-by-step guide for anyone looking to optimize their health. If you want to understand gluten sensitivity better than most doctors then read this book!

About the Author: Joe Rignola is a Certified Functional Diagnostic Nutritionist and Holistic Health Coach who specializes in Gluten Sensitivity and other food intolerances. He also studied Ayurvedic nutrition and Reiki. More importantly he’s a guy who, years ago, took control of his own health and overcame several ailments including metabolic disorders, digestive issues, depression and ADD. He transformed his diet and life to recover his health. His recovery from ADD however is questionable as he still gets distracted by shiny objects. He lives on Long Island, NY with his wife, Marissa, son, Mason and their yellow lab, Bella.

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Title: The Definitive Way to go Gluten Free: The ...
Publisher: CreateSpace Independent Publishing Platform
Binding: Paperback
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Book Description Createspace Independent Publishing Platform, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Going gluten free can be a complicated and often frustrating endeavor. This book takes the guess work out of living a gluten-free life and empowers the reader with knowledge. The information is detailed yet easy to understand and, sometimes, it s even downright hilarious. This book is a step-by-step guide for anyone looking to optimize their health. If you want to understand gluten sensitivity better than most doctors then read this book!. Bookseller Inventory # APC9781478362760

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Book Description Createspace Independent Publishing Platform, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Going gluten free can be a complicated and often frustrating endeavor. This book takes the guess work out of living a gluten-free life and empowers the reader with knowledge. The information is detailed yet easy to understand and, sometimes, it s even downright hilarious. This book is a step-by-step guide for anyone looking to optimize their health. If you want to understand gluten sensitivity better than most doctors then read this book!. Bookseller Inventory # APC9781478362760

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Book Description Createspace. Paperback. Book Condition: New. This item is printed on demand. Paperback. 202 pages. I have non celiac gluten sensitivity and have been gluten free for about 8 years. I found this book very eye-opening and helpful. I never knew the history of something that Ive been living with for so long. Very informative! I have started implementing Joes advice, and I already feel better than ever! I made a few of the recipes too. . . yummy desserts! I dont feel like Im missing out on a thing!! A must-have if youre thinking about going gluten free : ) KarenJoes book did not disappoint me. Its a great common sense starter book for the person looking to go gluten free as well as full of the technical information that would be useful to a practitioner. It will guide the reader around the normal pitfalls of eating gluten free (that I had to discover the hard way) as well as providing easy meal plans and recipes. I purchased several copies as I plan to be lending this book out often. I wish I could get everyone to read it. Their health would be the better for it. CatherineThe Definitive Way to go Gluten Free by Joe Rignola, HHC, FDN is a must-have wingman in your efforts to eliminate hidden sources of gluten in your diet. More and more people are waking up to the fact that gluten is central to their chronic health conditions, including: blood sugar dysregulation, bowel problems, inflammation, autoimmune disease, weight problems, mood disorders, and beyond. While adopting a gluten free diet seems simple enough on the surface, going truly gluten free can actually be a complicated and often frustrating endeavoryou need to know quite a bit about gluten and food in general in order to be able to identify foods that contain it and to successfully avoid it diligently enough to eliminate your health issues. This book reveals everything you need to know and then some. A whole book about avoiding gluten That sounds boring : ( Not this book. Who knew that information could be so enlightening and hilarious at the same time Joe Rignola, nutrition expert, talented writer, and emerging health info-tainer strikes the perfect balance in what is a surprisingly fun book. Recipes More cardboard cookies and Styrofoam crackers I knowInstead of attempting to show you how to make barely edible versions of what you used to enjoy, inside youll find a variety of clever ways to make eating gluten free very satisfying in over 50 recipes. If you want a truly stellar cookbook that makes you fall out of your chair laughing and gives you one of the most thorough understandings of how gluten interacts with the human body all wrapped into one, The Definitive Way to go Gluten Free is for you. It is a complete guide with everything you need to know to succeed for just a few bucks. Buy it today and begin the next, healthier, more vibrant chapter of your life! This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781478362760

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