Stock Image

Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (New Harbinger Self-Help Workbook)

Ellen Astrachan-Fletcher

27 ratings by Goodreads
ISBN 10: 1572246197 / ISBN 13: 9781572246195
Published by New Harbinger
New Condition: New Soft cover
From THE SAINT BOOKSTORE (Southport, United Kingdom)

AbeBooks Seller Since June 14, 2006

Quantity Available: 5

Buy New
List Price: US$ 21.95
Price: US$ 17.71 Convert Currency
Shipping: US$ 9.60 From United Kingdom to U.S.A. Destination, Rates & Speeds
Add to basket

30 Day Return Policy

About this Item

New copy - Usually dispatched within 2 working days. Bookseller Inventory # B9781572246195

Ask Seller a Question

Bibliographic Details

Title: Dialectical Behavior Therapy Workbook for ...

Publisher: New Harbinger

Binding: Paperback

Book Condition:New

About this title

Synopsis:

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

From the Publisher:

In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.

"About this title" may belong to another edition of this title.

Store Description

The Saint Bookstore has a range of over 1 million titles available.

Visit Seller's Storefront

Terms of Sale:

Please order through the Abebooks checkout. We only take orders through Abebooks - We don't take direct orders by email or phone.

Refunds or Returns: A full refund of the purchase price will be given if returned within 30 days in undamaged condition.

As a seller on abebooks we adhere to the terms explained at http://www.abebooks.co.uk/docs/HelpCentral/buyerIndex.shtml - if you require further assistance please email us at orders@thesaintbookstore.co.uk


Shipping Terms:

Most orders usually ship within 1-3 business days, but some can take up to 7 days.

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express