The 5:2 Diet Cheat Sheet: Breakthrough 2-Days-a-Week Weight Loss Dieting

Jolan, Jennifer

Published by CreateSpace Independent Publishi, 2013
ISBN 10: 1484914872 / ISBN 13: 9781484914878
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Synopsis: If you want to know the specifics of the breakthrough 5:2 Diet, then  The 5:2 Diet Cheat Sheetwill walk you through the diet without boring you with all the fluff.

You'll discover:

  • The Truth about how much weight you'll actually lose on the 5:2 Diet
  • 2 cheap foods to use on your (IF) days (one food is a cheap convenience food and the other you can make in a few minutes, but both make your "fasting" days a breeze)
  • Why Intermittent Fasting (IF) doesn't require you to go without food (you can eat food 3 times a day, every single day, if you want... even on fasting days)
  • A big mistake "me-too" 5:2 Diet books make when outlining foods to eat
  • How to incorporate cookies (YES, COOKIES) into the 5:2 Diet
  • How to use the 5:2 Diet to reduce your odds of getting diseases and illnesses
  • What you can do to transition this "diet" into a lifelong healthy eating program
  • Which foods are pure DISASTERS on your 2 fasting days (other 5:2 books get this wrong!)
  • And much, much more...
Jennifer Jolan is a bestselling author (hundreds of thousands of diet and health books sold) who has been writing about and researching Intermittent Fasting (IF) since 2009. With the 5:2 Diet being a "concept" diet and not a specific diet, it's best to seek out a trusted and experienced diet author who knows the In's and Out's of Intermittent Fasting. 

Most of the 5:2 Diet books on the market were written by authors in early 2013 who have no experience or qualifications to write on the subject. They just re-hash (badly) what they saw on a documentary. 

Jennifer Jolan not only takes you step-by-step through the 5:2 Diet basics, she also adds her unique twists and tweaks to enhance your diet results within the framework of the 5:2 Diet protocols. She also included 12 bonus reports you'll never see anywhere else.

2 FREE BONUS REPORTS INCLUDED IN THE KINDLE FILE:

1. 5-Minute No-Bake Diet Weight Loss Cookies 
2. 15-Second Diet Tricks: Turn Bad Meals Into "Weight Loss" Meals Instantly! 

10 Additional FREE Bonus Reports at a Special Link on the Last Page of the Kindle File:

1. How to Lose Weight Spinning in a Circle like Kids 
2. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy 
3. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body 
4. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks-Got 5 Minutes a Day? 
5. The 50-Cent Miracle Weight Loss Food You're Not Eating
6. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body 
7. How to Get Rid of Allergies in 90 Seconds with Water 
8. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise 
9. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy
10. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!

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Bibliographic Details

Title: The 5:2 Diet Cheat Sheet: Breakthrough 2-...
Publisher: CreateSpace Independent Publishi
Publication Date: 2013
Binding: Paperback
Book Condition: Very Good

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