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You Don't Have to Diet!

Sanders Tom, Bazalgette Peter

ISBN 10: 0593021843 / ISBN 13: 9780593021842
Published by Bantam Press, 1994
Used Condition: Very Good Soft cover
From Merandja Books (Cornwall, United Kingdom)

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A paperback book in very good condition, dated 1994. Dieting's the problem not the solution. Bookseller Inventory # 030028

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Bibliographic Details

Title: You Don't Have to Diet!

Publisher: Bantam Press

Publication Date: 1994

Binding: Paperback

Book Condition:Very Good

Edition: First Thus

About this title


Focusing on the claims made by diets, gadgets and weight-loss programmes, this book examines the British obsession with slimming, and exposes the fashion industry and the self-appointed diet gurus who fuel and exploit that obsession. It also discusses the militant anti-diet campaign in America and the UK, and the unhealthy swing in behaviour which the authors believe it is encouraging. And it explains why we get fat and what fat does in the body, showing how small changes in physical activity, eating patterns and food selection can help people to stay trim and healthy - without ruining the enjoyment of food and without the need for constant dieting.

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