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Diet Workshop's Recipes for Healthy Living

Lois L. Lindauer

3 ratings by Goodreads
ISBN 10: 0385481942 / ISBN 13: 9780385481946
Published by Main Street Books, 1996
Used Condition: Used: Good Soft cover
From Ergodebooks (RICHMOND, TX, U.S.A.)

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Bibliographic Details

Title: Diet Workshop's Recipes for Healthy Living

Publisher: Main Street Books

Publication Date: 1996

Binding: Paperback

Book Condition:Used: Good

About this title


A tasty variety of low-fat, easy-to-prepare dishes from the Diet Workshop features some two hundred delectable recipes for everything from soup to dessert, all accompanied by complete nutritional breakdowns. Reprint.

From the Publisher:

By now we all know that fad diets, "fake" food, and liquid supplements don't work. To maintain weight loss and remain healthy, we must follow a nutritious and satisfying "real food" plan, learn to modify our eating habits, and focus on fitness. These are precisely the goals upon which Lois Lindauer founded her innovative and highly successful program for Diet Workshop--and the principles upon which the 200 recipes in Diet Workshop's Recipes For Healthy Living are based.

Food is important--as a source of pleasure, as a social event, as an expression of creativity--whether or not we are trying to lose weight. Without a wide variety of recipes that are tasty, attractive, and nutritious, no one will be able to "stick to a diet" for life. This book provides those recipes, for all courses from soup to dessert. There are innovative ways with fish, such as Citrus Salmon with Ginger; exciting preparations for meat and poultry, including Rosemary Apple Pork Chops and Whole Roasted Five Spice Chicken; many pastas, grains, and vegetables; and, of course, salads, sauces, and dips. All the recipes include complete nutritional breakdowns and none derives more than 25% of its calories from fat. And every word of the original hardcover publication is now available in this lower-cost, trade paperback format.

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