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Dine Out and Lose Weight

Michel Montignac

ISBN 10: 0317050958 / ISBN 13: 9780317050950
Published by Not Avail
Condition: VERY GOOD Soft cover
From OwlsBooks (Toledo, MD, U.S.A.)

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Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2668769441

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Bibliographic Details

Title: Dine Out and Lose Weight

Publisher: Not Avail

Binding: Paperback

Book Condition:VERY GOOD

About this title


The "nefariousness" of sugar, the goodness of wine, and the virtues of chocolate are all expounded upon in this longtime European bestseller. Keeping in mind the person "with an epicurean flair who is determined to stay fit without abandoning the culinary pleasures of life," author Michel Montignac advises a program of watching one's consumption of beer, bread, sugar ("it should be labeled with a skull and crossbones since it is a dangerous product when consumed in large amounts"), starchy foods, after-dinner drinks, sodas, milk, and fruit juices. Without counting calories, but simply avoiding his list of "bad" foods, Montignac says that weight loss is inevitable. There's a technical section at the back with charts of lipid biochemistry and a detailed explanation of the regulation of insulin secretion that will fascinate some but may make others' eyes glaze over. But for the most part, this book's filled with good news and painless dietary guidelines that will keep even a gourmet complaint-free.

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