The Dolce Diet: Living Lean

Mike Dolce

Published by Xerxes House Press, 2013
ISBN 10: 0984963146 / ISBN 13: 9780984963140
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Synopsis: PRAISE FOR THE DOLCE DIET: LIVING LEAN! "Dolce is a lifestyle changer." - ESPN "I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion "Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender "Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report "You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.com ABOUT THE DOLCE DIET: LIVING LEAN For the first time in print, Mike Dolce shares the same principles, recipes and workouts he uses in MMA's elite fight camps and how they can be used by you! INSIDE you will learn: * Recipes used in MMA's top fight camps with gluten-free & vegan options * Easy to follow sample meal plans with gluten-free & vegan options * Strength & Conditioning exercises with instructions & photos * Workout plans used by today's top athletes Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * Vitor "The Phenom" Belfort, UFC two-time world champion * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen WEC / UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Michael "The Count" Bisping, The Ultimate Fighter 3 winner * Duane "BANG" Ludwig, UFC & K-1 veteran * Quinton "Rampage" Jackson, UFC / Pride FC world champion * Mike "Quicksand" Pyle, WEC world champion * Jay "Thorobred" Hieron, IFL world champion * Jake "Juggernaut" Ellenberger, UFC veteran * Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up * Chris "The Crippler" Leben, UFC veteran and many more! Web: THEDOLCEDIET.com Twitter: @thedolcediet ACCOLADES FOR THE DOLCE DIET: LIVING LEAN #1 Amazon USA Bestseller #1 Amazon UK Bestseller #1 Amazon Canada Bestseller #1 Barnes & Noble Bestseller #1 Buy.com Bestseller #1 iTunes Bestseller WHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIET The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The Dolce Diet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESS Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H. Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C. The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W. The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S. Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F. Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P. Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! ~JULIE W. The Dolce Diet, I've lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. ~BRANDON E. I can't walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN ~MARI C. The Dolce Diet, 31 lbs. lost now. Feeling great. Can't believe I didn't do this before. 16 lbs. to go. ~JEFF S. 24 lbs in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! ~CHRIS P. I read through The Dolce Diet: Living Lean & I planned my next whole week & a half's daily menu & organized my shopping list today. #Motivated ~DANI B. Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. ~STEPHANIE S.

Review: THE DOLCE DIET IS THE REAL DEALMike Dolce's LIVING LEAN does a spectacular job creating an emotional backdrop to the science behind his famed principles used by UFC athletes worldwide. Now it's here for us regular folks!

  • Fantastic cardio & strength workouts
  • Easy, delicious recipes
  • Great story
  • Exercises w/ instructions & photos
-MMA Diet Reviews

INVALUABLE! This nutrition plan works, plain and simple, whether you're an athlete or a father that just throws a baseball around with your kids. After interviewing (UFC fighter) John Alessio, I ordered Living Lean. After starting at 236 lbs., I finished the first week at 221 lbs. This book has changed my lifestyle.
-ProMMAnow.com 

ESPN: LIVING LEAN A TOP READ By now you know that Mike Dolce has helped fighters like Thiago Alves make weight, but the thing that's been under-stressed is that Dolce is a lifestyle changer. (Living Lean) will help those of you who wonder at his secrets, and it's full of recipes and workout tips to get you into a leaner, healthier figure. -ESPN.com

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Title: The Dolce Diet: Living Lean
Publisher: Xerxes House Press
Publication Date: 2013
Binding: Paperback
Book Condition: Used: Good

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Book Description Xerxes House Press, United States, 2013. Paperback. Book Condition: New. Full Color.. Language: English . Brand New Book ***** Print on Demand *****. PRAISE FOR THE DOLCE DIET: LIVING LEAN! Dolce is a lifestyle changer. - ESPN I love The Dolce Diet; it s amazing! It s not just for cutting weight. It s about learning to eat properly for your health. -Vitor Belfort, UFC two-time world champion Mike Dolce s the best in the business. -Chael Sonnen, UFC world title contender Mike Dolce s knowledge of nutrition and strength conditioning has led him to be one of the most highly sought-after coaches in the sport. -Joshua Carey, Bleacher Report You can learn a lot from this man right here. -Ariel Helwani, AOL s ABOUT THE DOLCE DIET: LIVING LEAN For the first time in print, Mike Dolce shares the same principles, recipes and workouts he uses in MMA s elite fight camps and how they can be used by you! INSIDE you will learn: * Recipes used in MMA s top fight camps with gluten-free vegan options * Easy to follow sample meal plans with gluten-free vegan options * Strength Conditioning exercises with instructions photos * Workout plans used by today s top athletes Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for many of the world s top athletes, including. * Vitor The Phenom Belfort, UFC two-time world champion * Thiago Pitbull Alves, UFC world title contender * Chael Sonnen WEC / UFC world title contender * Gray Bully Maynard, UFC world title contender * Michael The Count Bisping, The Ultimate Fighter 3 winner * Duane BANG Ludwig, UFC K-1 veteran * Quinton Rampage Jackson, UFC / Pride FC world champion * Mike Quicksand Pyle, WEC world champion * Jay Thorobred Hieron, IFL world champion * Jake Juggernaut Ellenberger, UFC veteran * Ed Shortfuse Herman, The Ultimate Fighter 3 runner-up * Chris The Crippler Leben, UFC veteran and many more! Web: Twitter: ACCOLADES FOR THE DOLCE DIET: LIVING LEAN #1 Amazon USA Bestseller #1 Amazon UK Bestseller #1 Amazon Canada Bestseller #1 Barnes Noble Bestseller #1 Bestseller #1 iTunes Bestseller WHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIET The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You ve made staying in shape easy! STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre post baby! Yes, The Dolce Diet is prego friendly! Plenty of the RIGHT kind of food that tastes great! THE H2H WAITRESS Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! DAWN H. Body fat down 4 in 2 months?! Yessss! #LIVING LEAN MOLLY C. The Dolce Diet, started 410, down 50 lbs. so far. JOSH W. The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I m doing.Telling them LIVING LEAN! MIKE S. Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one.gluten free wrap that is. MIKEY F. Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! JOHN P. Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! JULIE W. The Dolce Diet, I ve lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. BRANDON E. I can t walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN MARI C. The Dolce Diet, 31 lbs. lost now. Feeling great. Can t believe I didn t do this before. 16 lbs. to go. JEFF S. 24 lbs in 6 weeks! BOOM! All thanks to The Dolce Diet Living Lean! CHRIS P. I read through The Dolce Diet: Living Lean I planned my next whole week a half s daily menu organized my shopping list today. #Motivated DANI B. Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. STEPHANIE S. Bookseller Inventory # AAV9780984963140

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