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Synopsis: Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college student—a complete lifestyle guide to eating well and staying fit.
Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the major transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a homeopathic practitioner, she developed the eating and exercise habits that would help her lose 10 pounds in her first semester. So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can.
Daphne's 8-step program shows college students how to stop eating out of emotional need and examine when, where, and especially what they should eat to keep their minds in focus and their bodies in shape. With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to get the exercise they need, even in a tiny dorm room. She also offers invaluable tips on vitamins and supplements, and simple, effective ways to relax and rejuvenate right on campus, so students can stay mentally as well as physically fit.
The Dorm Room Diet is a winning combination of the author's personal story and practical strategies that empower young women to use their newfound independence to create a healthy lifestyle while in college—and for life.
Daphne Oz's 8-step program for looking good, feeling great, and keeping fit in college:
Step 1: Get Inspired
Step 2: Get Informed: The Frosh 15
Step 3: Get Started: Healthy Eating 101
Step 4: Get a Grip: Where and How to Eat Responsibly at College
Step 5: Get Prepared: The Five Danger Zones and How to Survive Them
Step 6: Get Moving: The Exercise Factor
Step 7: Get Your Vitamins: Everything You Need to Know About Supplements
Step 8: Get Recharged: A More Relaxed, More Effective You
About the Author: Daphne Oz is a sophomore at Princeton University. While still in high school, she was a writer for ELLEgirl magazine and was responsible for changing her school's lunch menu, introducing the Healthy Eating Initiative which replaced processed cafeteria food with whole grains and raw foods. She is the daughter of Dr. Mehmet Oz, bestselling co-author of You: The Owner's Manual. She grew up in Cliffside Park, NJ, with her parents, two younger sisters, and a brother.
Title: The Dorm Room Diet: The 8-Step Program for ...
Publication Date: 2006
Book Condition: Used: Good
Book Description Newmarket, 2006. Book Condition: Fair. 1st Edition. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Bookseller Inventory # GRP16922573
Book Description Newmarket, 2006. Book Condition: Good. 1st Edition. Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP87501798
Book Description Newmarket, 2006. Book Condition: Good. 1st Edition. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP7590263
Book Description Newmarket. Paperback. Book Condition: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory # 2550305346
Book Description Newmarket. Paperback. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2701161003
Book Description Newmarket. Paperback. Book Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Bookseller Inventory # 2798533968
Book Description Newmarket. Paperback. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2808383888
Book Description HarperCollins Publishers. Paperback. Book Condition: Good. Book shows a small amount of wear to cover and binding. Some pages show signs of use. Bookseller Inventory # G1557046859I3N00
Book Description HarperCollins Publishers. Paperback. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Bookseller Inventory # G1557046859I3N00
Book Description HarperCollins Publishers. Paperback. Book Condition: Good. This book has a light amount of wear to the pages, cover and binding. Bookseller Inventory # G1557046859I3N00