Drowning in 8 Glasses: 7 Myths about Water Revealed

Hew CN, Adrienne N

Published by CreateSpace Independent Publishing Platform, 2012
ISBN 10: 147933989X / ISBN 13: 9781479339891
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Synopsis: Ever wonder how to drink while dieting? Millions of people in the United States are frantically trying to drink more water in an attempt to lose weight and be more healthy. Yet despite following the advice of drinking 8 x 8, their weight goes up and they may actually be harming their overall health.

Conditions like adrenal insufficiency or adrenal fatigue are common in our fast-paced world and drinking more water can lead to water retention, coma and even death. If you are one of these people who wonders why drinking more water has made you gain weight, caused you to get more wrinkles and feel generally lousy, then Drowning in 8 Glasses: 7 Myths about Water Revealed just may hold the answers you have been seeking.

Drowning in 8 Glasses dispels false notions about water instilled within popular culture norms while providing nutrition-based reasoning and advice. Readers will learn that most conventional advice about consuming water may prove more harmful than helpful in this quick, but highly enlightening exposé on water.  

  • Does drinking water before and after a meal really assist your dieting efforts?  
  • Are specialty water products actually providing all of the beneficial properties listed on the bottle?  
  • What's really in those "clean and pure" bottled water products and why does it matter? 
Find the answer to all of these questions and more in Certified Nutritionist Adrienne Hew's latest installment on nutrition, Drowning in 8 Glasses: 7 Myths about Water Revealed. You've already read all the books touting the benefits of drinking more water. This book will put all that information into perspective. After reading this book, you will not look at water the same again.

About the Author: Adrienne Hew has been called "the Nutrition Heretic" and "the Pope of Health" because of the unique sense of levelheadedness she brings to discussions on nutrition. Both Dietetic Associations and politically correct, so-called alternative health advocates often have difficulty reconciling their beliefs with the truth contained in her observations and experiences. 
Ms. Hew began her holistic health journey after suffering innumerable health problems and near death experiences while following the American Dietetics Association's dietary recommendations. Born into a multicultural family that had thrived on a very different diet, she set on a quest to learn the dietary commonalities amongst all healthy societies. Her fluency in three languages has enabled her to uncover many long forgotten food traditions throughout the world.  Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. As a cook, her recipes have been popular with everyone from celebrated chefs to picky 4 year olds and adults who "don't eat that". She currently resides in Hawaii with her husband and two children. She can be found online at nutritionheretic.com as well as on Facebook and Twitter.

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Title: Drowning in 8 Glasses: 7 Myths about Water ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2012
Binding: Paperback
Book Condition: Used: Good

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Adrienne N Hew CN
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