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The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body and Eat Well

Rockridge Press

34 ratings by Goodreads
ISBN 10: 1623154324 / ISBN 13: 9781623154325
Published by Rockridge Press, 2015
New Condition: New Soft cover
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Bibliographic Details

Title: The Easy Ayurveda Cookbook: An Ayurvedic ...

Publisher: Rockridge Press

Publication Date: 2015

Binding: Paperback

Book Condition: New

About this title

Synopsis:

Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals--even on your busiest day.
 
Ayurveda, a tradition that's helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today's time constraints.
 
The Easy Ayurveda Cookbook offers:

  •  A handy quiz to help you determine your dosha--the essence of your body's composition
  • 125 tantalizing recipes that can all be made in 30 minutes or less
  • Clear labels that help you determine which recipes will balance your dosha
  • More than 100 mindfulness tips that you can start using right now
Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook

About the Author:

ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

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