Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

Foster, Helen

Published by Hamlyn, 2005
ISBN 10: 0600613968 / ISBN 13: 9780600613961
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Lose weight, gain energy, look younger, and reduce the risk of illness--all while enjoying your favorite foods. This revolutionary diet plan, favored by the buffest Hollywood stars--including Jennifer Aniston and J. Lo--is based on the glycemic index, which measures exactly how sugars metabolize in the body. It's safer and more effective than Atkins, and everything about it is explained right here: find out exactly how the index works, and which foods have a low GI, so they'll convert to glucose slowly and keep hunger at bay. Choose from one of four diets, some to kick-start the weight loss, one vegetarian, and another to change your eating habits forever. You'll shed unwanted pounds and feel great.

About the Author: Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

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Title: Easy GI Diet: Use the Glycaemic Index to ...
Publisher: Hamlyn
Publication Date: 2005
Book Condition: Good
Edition: 1st Edition.

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Foster, Helen
Published by Hamlyn (2005)
ISBN 10: 0600613968 ISBN 13: 9780600613961
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