Easy Low Carb Creations

Jackie Bible, Lori Overmyer

Published by Dreams and Motivation Publishing, Inc
ISBN 10: 0974926701 / ISBN 13: 9780974926704
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Synopsis: Easy Low Carb Creations is a collection of recipes, menus, and tips for maintaining a low carb lifestyle. All ingredients for every recipe are readily available in all grocery stores and represent "real" food rather than difficult to find specialty foods.

The design of the recipe pages provides uncluttered, easy to read recipes and step-by-step preparation instructions. The large print makes following the recipes easy for all. The net carb count for every recipe is prominently displayed on every page, each section page, and with every menu.

The menu section aids in meal planning as each meal contains 20 or fewer carbs including dessert. Other cookbook features are pan and food substitution charts and recommended fruits and vegetables for a low carb lifestyle. Also included are carb counts for dairy products, nuts and seeds and tips for satisfying a gnawing hunger. A section of Easy Low Carb Creations titled "What to Buy" solves the problem of how much food is needed to equal a certain volume required in recipes.

From the Inside Flap: Welcome to Easy Low Carb Creations, a cookbook designed for our friends who had changed to a healthier, low-carb eating style and were bored with eating eggs, meat and cheese.

We made a commitment from the beginning to make this cookbook easy to follow by giving concise, step-by-step instructions and to be sure every ingredient is available at a local grocery store (and we live in a small town). We are proud to have met this goal and know you will appreciate the convenience and savings over prices in health food and specialty stores.

After many months of altering and testing our favorite recipes, many from family members generations before us, we are confident you will enjoy the delicious recipes from within. From Jackie’s mom’s Vegetable Soup, to her daughter’s recipe for Nichole’s Stuffed Mushrooms, to Lori’s grandma’s Foodles (Pork Barbeque) and her sister’s recipe for Joni’s Chicken Salad; we have included good, home-cooked foods for your family to enjoy. We know you will find our Spiced Pecans, Pickle Pick-Ups and Strawberry White Chocolate Mousse to be some of your "new favorite foods."

You will enjoy having meal plans provided with the carb counts done for you. Great efforts were made to assure you these food combinations (meal plans) are delicious, attractive and include a variety of colors, textures and temperatures, all elements of an enjoyable meal. Each meal plan includes 20 carbs or fewer for the entire meal!

We have included information for food equivilants (such as 2 medium boneless, skinless chicken breasts, cooked = 1 1/2 cups cubed). Also included are substitutions for commonly used ingredients, net carb contents of dairy products and nuts and a recommended list of fresh fruits and vegetables. Be sure to read the Tips for using Easy Low Carb Creations; it will make your "creating" easier.

With the support of many family members, friends and students (thanks for cheering us on) our mission is accomplished; Easy Low Carb Creations is complete! We welcome you all to enjoy the recipes we compiled for you, our friends. Good-luck with your low carb lifestyle, and please share our last page order information with a friend...

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Bibliographic Details

Title: Easy Low Carb Creations
Publisher: Dreams and Motivation Publishing, Inc
Binding: Hardcover
Book Condition: VERY GOOD

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