5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness

Saulsbury, Camilla

Published by Robert Rose, 2012
ISBN 10: 0778802965 / ISBN 13: 9780778802969
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Synopsis:

This book offers simple, delicious recipes that utilize foods that have a proven track record of enhancing health or offering protection from diseases.

It can be a challenge to discern which foods really do form a healthy diet, let alone how to prepare them into delicious dishes without too much time, fuss, and expense.

5 Easy Steps to Healthy Cooking offers the solution. Vastly different from a diet book, this simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable.

The five principles are:

  • Choose Fresh, Whole Foods
  • Eat Mostly Vegetable and Fruit-Based Foods
  • Opt for Healthy Fats and Proteins
  • Select Superfoods (Nutrient-Dense Foods)
  • Eat More Whole Grains

These recipes incorporate the five principles and will help you build your own perfect diet:

  • Quinoa-Cashew Power Balls, Spicy, Crispy Roasted Chickpeas
  • Tuna and Asparagus Frittata, Spicy Salsa Joes
  • Soba with Shrimp, Lime and Cilantro
  • Braised Baby Bok Choy, Thai Curry Pumpkin Soup
  • Sweet Potato Bisque with West Indian Spices

The actions and choices we make at the market, in our kitchens, and around the dining table can affect our health (for better or for worse) and are the most powerful steps we can take toward well-being. And remember no one food can make you healthy on its own -- aim instead for a varied and balanced diet. The diversity of the recipes in this collection offers ways to enjoy a wide variety of nutritious foods throughout the day.

About the Author:

Camilla V. Saulsbury is a freelance food writer, recipe developer and cooking instructor. She has been featured on the Food Network, in the New York Times, on Today and QVC and has won several top cooking competitions, including the Food Network's $25,000 Ultimate Recipe Showdown (cookies episode). Camilla lives in Nacogdoches, Texas.

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Title: 5 Easy Steps to Healthy Cooking: 500 Recipes...
Publisher: Robert Rose
Publication Date: 2012
Binding: Paperback
Book Condition: Used: Good

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Book Description ROBERT ROSE INC, Canada, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. With a constant stream of con!icting information about nutrition and health in general, it can be a challenge to discern which foods really do form a healthy diet, let alone how to prepare them into delicious dishes that can be prepared without too much time, fuss, and expense. 5 Easy Steps to Healthy Cooking offers the solution. Vastly different from a diet book, this simplified, five-step approach to healthy eating is holistic and flexible. What you will find in this book is healthy cooking from a very different perspective: because this is first and foremost, a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The Five Principles are: Choose Fresh, Whole Foods; Eat Mostly Vegetable and Fruit-Based Foods; Opt for Healthy Fats Proteins; Select Superfoods (Nutrient-Dense Foods); Eat More Whole Grains. These recipes incorporate the five principles and will help you build your own perfect diet: Quinoa-Cashew Power Balls, Spicy, Crispy Roasted Chickpeas, Tuna and Asparagus Frittata; Soba with Shrimp, Lime and Cilantro, Braised Baby Bok Choy, Ants on a Log Sandwiches, Spicy Salsa Joes; Thai Curry Pumpkin Soup, Sweet Potato Bisque with West Indian Spices, Mesclun Salad with Dates and Goat Cheese. The actions and choices we make at the market, in our kitchens, and around the dining table can affect our health (for better or for worse) and are the most powerful steps we can take toward well-being. And remember no one food can make you healthy on its own - aim instead for a varied and balanced diet. The diversity of these recipes in this collection offers ways to enjoy a wide variety of nutritious foods throughout the day. Bookseller Inventory # AAJ9780778802969

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