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Eat Your Cake and Wear Your Skinny Jeans Too!: Stop Overeating, Binge Dieting and Enjoy Life in a Healthy Body

Helen Marie

ISBN 10: 152325498X / ISBN 13: 9781523254989
Published by CreateSpace Independent Publishing Platform, 2016
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 152325498X

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Title: Eat Your Cake and Wear Your Skinny Jeans Too...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2016

Binding: Paperback

Book Condition: Good

About this title

Synopsis:

Do you want to lose weight but can’t seem to give up that sweet tooth? Then Eat Your Cake and Wear Your Skinny Jeans Too! is for you.Although at its base level the food we eat is simply the fuel our bodies need to function, if eat enough of the meals the recipes in this book make, you can cheat some and it won’t matter. Simply dump the processed foods, refined sugars and a lot of the starches and instead eat lots of fresh produce. And still sneak a sweet like the ones in this book or even one of your own, but adjust the size of the sweet and you’ll still begin losing weight.Included in this book you will find:* What Constitutes a Healthy Diet* Emotional Eating – How To Banish Cravings* Exercise and Healthy Eating* 44 healthy recipes that will give your body more energy, help you feel better and most of all, lose those extra pounds you need to shed. Travel with me through this book and see how much better you will feel from eating only the recipes in here for six days each week. On the seventh day you can eat what you want to and watch those pounds come shedding off.

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