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Eat Think & Live Rich: A Guide to Health and Happiness

Tova Payne

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ISBN 10: 0991736214 / ISBN 13: 9780991736218
Published by Tova Payne, 2013
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Eat Think & Live Rich: A Guide to Health and...

Publisher: Tova Payne

Publication Date: 2013

Binding: Paperback

Book Condition: Good

Edition: 1.

About this title

Synopsis:

This book is a practical and spiritual guide to living with exceptional health and creating deeper fulfillment. In this book you will learn:

  • The 8 keys to nutritional success—achieving your ideal weight, double your energy, create beautiful radiant skin and more....all through simple tweaks to your daily diet.
  • The most common health challenges and how food can support healing.
  • 10 strategies to bust through your blocks when it comes to making the change.
  • 10 practices that lead to more connection, freedom, and fulfillment.
What sets this book apart is it addresses how to make the changes. This book is titled Eat, Think & Live Rich because food is something we interact with on a daily basis and plays a pivotal role in our energy levels, mood, and how we feel about our body. Additionally, how we think influences the food and lifestyle choices we make. Thus, addressing our mind—the beliefs and inner-processing that is at the root of our habits, and our ability to create change, is vital to this process of living a rich life. I propose that true richness comes from living a healthy and happy life, which is made possible through eating mindfully, and connecting to ourselves on a deeper level through the practices offered in this book. I believe in the importance of approaching things as a practice, and taking daily, consistent action to create lasting change. In this book, I give you the information, strategies, and practices to make these lasting changes which will not only leave you with more energy and health due to what you are feeding yourself, but the practices will give you the keys to deeper satisfaction and a truly rich life. My sincerest hope is you gain immensely from this book, and that the changes go far beyond what foods are in your pantry. With Love, Tova Payne B.Sc., RHN

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