Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health

Robert Haas

Published by Harmony, 2000
ISBN 10: 0609604546 / ISBN 13: 9780609604540
Used / Hardcover / Quantity Available: 0
From BookHolders (Gambrills, MD, U.S.A.)
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Harmony Pub Date: 1/1/2000 Binding: Hardcover Pages: 288 first edition. Bookseller Inventory # 3476350

About this title:

Synopsis: In the 1980s, Robert Haas was responsible for a diet revolution with his number one best-seller, Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows not only how to lose weight and dramatically improve your performance in all areas of life, but how to keep the fat off -- forever.

With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.

Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages the use of both the new "functional" foods (things like tofu hot dogs and soy-chicken nuggets) and treats that most diet plans restrict or forbid entirely, such as chocolate, wine, and coffee. In fact, Haas shows why enjoying chocolate and coffee every day can actually make you healthier, providing both satisfaction and valuable phytonutrients that can prevent illness. "Cheating" is built into the plan, so if you need a true fast-food hamburger (instead of the equally fast Big Max Burger, one of more than fifty recipes included) you can have it! It's the kind of eating plan that truly works for the entire family.

As for exercise, Haas's recommendation is also simple: Burn a minimum of 300 calories -- the equivalent of forty-five minutes of walking -- throughout the course of the day, through any activity you choose. Haas's combined food and exercise program can and will change lives.

Lose excess body fat and build stronger muscles starting today

Eat to Win for Permanent Fat Loss is the first book to explain clearly the key to losing the fat and keeping it off: controlling your body's glycogen levels. Glycogen, the form in which your body stores carbohydrates, helps control appetite, fullness, and fat burning. When you eat according to Robert Haas's plan, you regulate your body's glycogen level and force it to burn away any excess fat. Best of all, the plan allows you to indulge in such forbidden foods as chocolate and coffee while growing slimmer and healthier.

You will also learn how the latest functional foods and beverages can be used to:Boost energy and enduranceImprove memory and learningIncrease sex driveSo whether you are a weekend warrior or a world-class dieter, Eat to Win for Permanent Fat Loss will help you achieve your health and fitness goals once and for all.

About the Author: Robert Haas, M.S., is a renowned health expert who has counseled such world-champion athletes and celebrities as Martina Navratilova, Ivan Lendl, George Foreman, Cher, Carly Simon, and Mike Nichols. Haas was the nutrition editor for World Tennis magazine and is currently a monthly columnist for Muscular Development magazine and a member of its scientific advisory board. Haas serves as a consultant to the health and fitness industry and has a nutrition counseling practice in Miami, Florida.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Eat to Win for Permanent Fat Loss: The ...
Publisher: Harmony
Publication Date: 2000
Binding: Hardcover
Book Condition: Good

Top Search Results from the AbeBooks Marketplace

1.

Haas, Robert
Published by Harmony (2000)
ISBN 10: 0609604546 ISBN 13: 9780609604540
Used First Edition Quantity Available: 2
Seller:
Better World Books
(Mishawaka, IN, U.S.A.)
Rating
[?]

Book Description Harmony, 2000. Book Condition: Good. 1st Edition. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP2667401

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.88
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Robert Haas
Published by Crown Publishing Group
ISBN 10: 0609604546 ISBN 13: 9780609604540
Used Hardcover Quantity Available: 1
Seller:
Atlanta Book Company
(Atlanta, GA, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Hardcover. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Bookseller Inventory # G0609604546I3N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Robert Haas
Published by Crown Publishing Group
ISBN 10: 0609604546 ISBN 13: 9780609604540
Used Hardcover Quantity Available: 1
Seller:
Free State Books
(Halethorpe, MD, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Hardcover. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Bookseller Inventory # G0609604546I3N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Robert Haas
Published by Crown Publishing Group
ISBN 10: 0609604546 ISBN 13: 9780609604540
Used Hardcover Quantity Available: 1
Seller:
ThriftBooks - Motor City
(Brownstown, MI, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Hardcover. Book Condition: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Bookseller Inventory # G0609604546I4N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Robert Haas
Published by Crown Publishing Group
ISBN 10: 0609604546 ISBN 13: 9780609604540
Used Hardcover Quantity Available: 1
Seller:
ThriftBooks
(Auburn, WA, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Hardcover. Book Condition: Good. Ex-Library Book - will contain Library Markings. Light shelf wear and minimal interior marks. Bookseller Inventory # G0609604546I3N10

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.89
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

ISBN 10: 0609604546 ISBN 13: 9780609604540
Used Quantity Available: 1
Seller:
Big Hearted Books
(Sharon, MA, U.S.A.)
Rating
[?]

Book Description Book Condition: Acceptable. This is a ex library book, stickers and markings accordingly. Bookseller Inventory # 34FA2Z001VHD_ns

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.94
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Haas, Robert
Published by Harmony (2000)
ISBN 10: 0609604546 ISBN 13: 9780609604540
Used Hardcover Quantity Available: 1
Seller:
Rating
[?]

Book Description Harmony, 2000. Hardcover. Book Condition: Good. This is a former library book with library stickers and stamps. Bookseller Inventory # mon0001316112

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 2.49
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

8.

Haas, Robert
Published by Harmony (2000)
ISBN 10: 0609604546 ISBN 13: 9780609604540
Used Hardcover First Edition Quantity Available: 1
Seller:
Cheryl's Books
(Vinemont, AL, U.S.A.)
Rating
[?]

Book Description Harmony, 2000. Hardcover. Book Condition: Used: Very Good. First Edition. First edition with full number line. Hardback with dust jacket in good condition!. Bookseller Inventory # CRD80132377

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 4.99
Convert Currency

Add to Basket

Shipping: US$ 3.78
Within U.S.A.
Destination, Rates & Speeds

9.

Robert Haas
Published by Harmony
ISBN 10: 0609604546 ISBN 13: 9780609604540
Used Hardcover Quantity Available: 1
Seller:
ABC Books
(Springfield, MO, U.S.A.)
Rating
[?]

Book Description Harmony. Hardcover. Book Condition: Very Good. Boards and spine tight. Wear and rubbing to dust jacket. No apparent marks throughout this book. Bumping to corners. Tracking available on most domestic orders. Bookseller Inventory # mon0000264075

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.00
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Haas, Robert;Massey, Kristin
Published by Harmony Books, New York, New York, U.S.A. (2000)
ISBN 10: 0609604546 ISBN 13: 9780609604540
Used Hardcover First Edition Quantity Available: 1
Seller:
Kenneth A. Himber
(Lebanon, NJ, U.S.A.)
Rating
[?]

Book Description Harmony Books, New York, New York, U.S.A., 2000. Hard Cover. Book Condition: As New. Dust Jacket Condition: As New. First Edition, First Printing. Book is a clean tight unmarked copy. Bookseller Inventory # 015593

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 7.50
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds

There are 9 more copies of this book

View all search results for this book