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Synopsis: Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking--a tendency to ruminate on problems rather than seek solutions--often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers.
Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
About the Author:
Susan Nolen-Hoeksema, Ph.D. is a professor of psychology at Yale University. She has been conducting research on women's mental health for twenty years. She and her research have been profiles on the Today Show, USA Today, and in The New York Times. The former director of the Institute for Research on Women and Gender at the University of Michigan, Nolen-Hoeksema was awarded the Leadership Award and Early Career Award by the American Psychological Association and received an Excellence in Research Award from the University of Michigan. She lives in Connecticut with her husband and young son.
Book Condition: Used
Book Description Macmillan Audio 2005-12-27, 2005. Audio CD. Condition: good. Abridged. 1593978693. Seller Inventory # 700903
Book Description Macmillan Audio, 2005. Audio CD. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P021593978693
Book Description Macmillan Audio, 2005. Audio CD. Condition: Like New. Almost new condition. Seller Inventory # P011593978693
Book Description Macmillan Audio, 2005. Audio CD. Condition: New. Never used!. Seller Inventory # P111593978693
Book Description Macmillan Audio, 2005. Audio CD. Condition: Good. Abridged. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1593978693